Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Michel Babik | 47 | FRA | 14:17.2 | 2:22.8 | ||
| 952 | Kris B | 30 | CAN | 14:19.2 | 2:23.2 | ||
| 953 | Edwin Wong | 35 | Washington, DC | USA | DC Strokes | 14:19.5 | 2:23.2 |
| 954 | libra shi | 38 | CHN | 14:20.1 | 2:23.3 | ||
| 955 | Kyle Swinnerton | 30 | USA | 14:20.3 | 2:23.3 | ||
| 956 | Mike H | 22 | AUS | 14:20.8 | 2:23.4 | ||
| 957 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 14:21.4 | 2:23.5 |
| 958 | Christian LaFalce | 48 | USA | 14:21.9 | 2:23.6 | ||
| 958 | Jennifer Suggs | 54 | Salem, VA | USA | Age Without Limits | 14:21.9 | 2:23.6 |
| 960 | Chuk Yang Seng | 47 | USA | 14:22.2 | 2:23.7 | ||
| 961 | Daniel Marshall | 66 | San Francisco, CA | USA | Dolphin Club | 14:22.7 | 2:23.7 |
| 962 | Robert Lesner | 82 | USA | 14:23.0 | 2:23.8 | ||
| 963 | Carson Davis | 37 | USA | 14:24.3 | 2:24.0 | ||
| 964 | Hiroaki Fukushima | 55 | saga | JPN | 14:24.4 | 2:24.0 | |
| 965 | David Pearson | 75 | Plymouth, MA | USA | USMC Veterans | 14:24.7 | 2:24.1 |
| 966 | Miguel Feuermann | 53 | Manila | PHI | 14:26.3 | 2:24.3 | |
| 967 | Jamie Simmons | 41 | USA | 14:26.7 | 2:24.4 | ||
| 968 | David Rowland | 70 | Hoquiam, WA | USA | 14:27.2 | 2:24.5 | |
| 969 | Richard Greet | 65 | Sault Ste. Marie, ON | CAN | 14:27.4 | 2:24.5 | |
| 970 | Marios T | 13 | GRE | 14:27.8 | 2:24.6 | ||
| 971 | Johannes Boström | 53 | Waldenbuch | GER | 14:28.0 | 2:24.6 | |
| 972 | Celina Miller | 43 | ACT | AUS | 14:28.4 | 2:24.7 | |
| 973 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 14:28.6 | 2:24.7 |
| 974 | Esther Maassen | 38 | USA | 14:29.0 | 2:24.8 | ||
| 975 | Patti Segarra | 40 | Alcanar | ESP | 14:29.5 | 2:24.9 | |
| 975 | Steven Bond | 49 | GBR | 14:29.5 | 2:24.9 | ||
| 977 | Heather Tedder | 44 | USA | 14:29.6 | 2:24.9 | ||
| 978 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 14:31.2 | 2:25.2 | |
| 978 | Lauren Leder | 53 | USA | 14:31.2 | 2:25.2 | ||
| 980 | Carlos Bandala | 52 | Mexico City | MEX | 14:31.4 | 2:25.2 | |
| 981 | Ian Tilbrook | 55 | Sheffield | GBR | 14:32.1 | 2:25.3 | |
| 982 | Chantal El Manchi | 35 | SUI | 14:32.7 | 2:25.4 | ||
| 982 | Ole Smehaug | 55 | NOR | 14:32.7 | 2:25.4 | ||
| 984 | john gourdier | 51 | glen mills, PA | USA | 14:32.8 | 2:25.4 | |
| 985 | marion may | 66 | Bradenton, FL | USA | 14:34.1 | 2:25.6 | |
| 986 | Thomas Wade | 77 | New York, NY | USA | Equinox NYC | 14:34.9 | 2:25.8 |
| 987 | CT Tran | 55 | USA | 14:35.0 | 2:25.8 | ||
| 988 | Nicole Bartussek | 54 | Hamburg | GER | 14:35.3 | 2:25.8 | |
| 989 | Daniel Smith | 43 | Halifax | GBR | 14:37.1 | 2:26.1 | |
| 990 | George Thompson | 79 | AUS | 14:37.5 | 2:26.2 | ||
| 991 | Ethan Ann | 43 | USA | Row New York | 14:37.8 | 2:26.3 | |
| 992 | 逸楠 杨 | 27 | CHN | 14:39.6 | 2:26.6 | ||
| 993 | Kiley Santana | 41 | USA | 14:41.8 | 2:26.9 | ||
| 994 | Robert Dow | 71 | Goodna, QLD | AUS | EXR Rowing | 14:42.0 | 2:27.0 |
| 995 | Jacob Gonzales | 36 | USA | 14:45.3 | 2:27.5 | ||
| 996 | Paul Riley | 64 | USA | 14:46.2 | 2:27.7 | ||
| 997 | Chris Cain | - | USA | 14:46.3 | 2:27.7 | ||
| 998 | K Woods | 34 | USA | 14:46.6 | 2:27.7 | ||
| 999 | Grégoire Lason | 67 | BEL | 14:47.7 | 2:27.9 | ||
| 1000 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:49.5 | 2:28.2 |