Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Megan Washnieski | 44 | USA | 13:55.7 | 2:19.2 | ||
| 902 | Heather Bundrant | 45 | USA | 13:56.3 | 2:19.3 | ||
| 902 | Angela Bryan | 44 | Newborn, GA | USA | 13:56.3 | 2:19.3 | |
| 904 | Mike Sonnicksen | 40 | MN | USA | 13:56.7 | 2:19.4 | |
| 905 | Claudio Leon | 37 | USA | 13:56.8 | 2:19.4 | ||
| 906 | Laura Ansel | 39 | USA | 13:57.3 | 2:19.5 | ||
| 907 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 13:57.9 | 2:19.6 | |
| 907 | M Sparkes | 51 | GBR | 13:57.9 | 2:19.6 | ||
| 909 | James Jordan | 48 | Saratoga Springs, NY | USA | 13:58.8 | 2:19.8 | |
| 910 | David Kay | 66 | Bath, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:59.1 | 2:19.8 |
| 911 | Aisha Boyce | 39 | CAN | 13:59.3 | 2:19.8 | ||
| 912 | Mihaela Bos | 27 | CRO | 13:59.6 | 2:19.9 | ||
| 913 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 13:59.7 | 2:19.9 | |
| 914 | Eugene Tay | 50 | Selangor | MAS | 14:00.1 | 2:20.0 | |
| 914 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:00.1 | 2:20.0 |
| 916 | Jordan Bartol | 34 | CAN | 14:00.4 | 2:20.0 | ||
| 917 | Matthias Bisch | 34 | GER | 14:00.5 | 2:20.0 | ||
| 918 | Brenden CONOLLY | 45 | AUS | 14:00.6 | 2:20.1 | ||
| 919 | Negin Bahrami | 41 | Kelowna, BC | CAN | 14:00.8 | 2:20.1 | |
| 920 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 14:01.3 | 2:20.2 | |
| 921 | Duston Nixon | 36 | USA | 14:01.8 | 2:20.3 | ||
| 922 | James Hastings | 47 | USA | 14:03.1 | 2:20.5 | ||
| 923 | Corina Enrique | 44 | USA | 14:03.8 | 2:20.6 | ||
| 924 | Jeff Davis | 54 | Prosper, TX | USA | 14:04.2 | 2:20.7 | |
| 925 | N R | 45 | USA | 14:05.5 | 2:20.9 | ||
| 926 | Paul Carini | 43 | Tucson , AZ | USA | 14:05.7 | 2:20.9 | |
| 927 | K Durham | 62 | Bruce Twp, MI | USA | RowPro Rowers | 14:06.3 | 2:21.0 |
| 928 | James C | 37 | Washington, DC | USA | 14:07.2 | 2:21.2 | |
| 929 | Sarah Fitts-Romig | 65 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:07.3 | 2:21.2 |
| 930 | Roberto Unas | 53 | Bungarribee, NSW | AUS | 14:08.0 | 2:21.3 | |
| 931 | Mike Henry | 54 | La Mirada, CA | USA | 14:08.3 | 2:21.3 | |
| 932 | Terri Gillette | 45 | Morris, IL | USA | 14:08.9 | 2:21.4 | |
| 933 | Ste AVE | 61 | GBR | 14:09.3 | 2:21.5 | ||
| 934 | Aaron Smith | 37 | MN | USA | 14:09.5 | 2:21.5 | |
| 935 | Caroline Woywadt | 50 | GER | Woywadt Family | 14:09.8 | 2:21.6 | |
| 936 | jaewoo lee | 28 | KOR | 14:10.3 | 2:21.7 | ||
| 937 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:10.5 | 2:21.7 |
| 938 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 14:11.1 | 2:21.8 |
| 939 | Michael Dowler | 52 | Dayton, OH | USA | 14:11.8 | 2:21.9 | |
| 940 | Terry Kim | 41 | KOR | 14:12.8 | 2:22.1 | ||
| 941 | Lisa Lombardo | 55 | USA | 14:13.1 | 2:22.1 | ||
| 942 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:13.3 | 2:22.2 |
| 943 | SOUTHEYSAN South | 68 | Orpington | GBR | 14:13.5 | 2:22.2 | |
| 944 | Alissa Links | 42 | USA | 14:14.3 | 2:22.3 | ||
| 945 | Karla Miranda | 29 | GER | 14:14.9 | 2:22.4 | ||
| 946 | Chetan Gujrathi | 48 | USA | 14:15.6 | 2:22.6 | ||
| 947 | Darren Wright | 50 | USA | Age Without Limits | 14:16.3 | 2:22.7 | |
| 948 | Eric Staveley | 55 | TX | USA | 14:16.5 | 2:22.7 | |
| 949 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 14:17.0 | 2:22.8 |
| 950 | Maureen King | 67 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 14:17.2 | 2:22.8 |