Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Leandro Gama | 48 | Sydney, NSW | AUS | 12:30.6 | 2:05.1 | |
| 651 | Brandon Benton | 46 | TX | USA | 12:30.6 | 2:05.1 | |
| 653 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 12:31.3 | 2:05.2 |
| 654 | Kate Ravi | 45 | Felixstowe | GBR | Lowestoft Rowing Club | 12:31.5 | 2:05.2 |
| 655 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 12:32.3 | 2:05.3 |
| 655 | Abby Lawler Morycz | 45 | Pittsburgh, PA | USA | 12:32.3 | 2:05.3 | |
| 657 | Will Parker | 38 | USA | 12:32.4 | 2:05.4 | ||
| 658 | Tina Siboni | 43 | SWE | 12:32.5 | 2:05.4 | ||
| 659 | Jamie Baker | 39 | Boulder | USA | 12:32.8 | 2:05.4 | |
| 660 | Barry Schoelch | 48 | USA | 12:33.2 | 2:05.5 | ||
| 661 | Dean Fetterly | 53 | Abbotsford, BC | CAN | 12:33.4 | 2:05.5 | |
| 662 | Jeff Hjelmstad | 48 | Colorado Springs, CO | USA | George Washington University | 12:33.7 | 2:05.6 |
| 663 | Kedrick Johnson | 56 | USA | 12:34.0 | 2:05.6 | ||
| 664 | Fi McP | 57 | AUS | 12:34.5 | 2:05.7 | ||
| 665 | Ben Chester | 40 | Centennial, CO | USA | 12:35.1 | 2:05.8 | |
| 665 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 12:35.1 | 2:05.8 |
| 667 | Camila Coelho | 31 | BRA | 12:35.5 | 2:05.9 | ||
| 668 | Eric Morgan | 45 | Pittsburgh, PA | USA | 12:35.9 | 2:05.9 | |
| 669 | Jeffrey Lau | 40 | SWE | 12:36.7 | 2:06.1 | ||
| 670 | Jamie Blinn | 40 | USA | 12:37.0 | 2:06.1 | ||
| 671 | sukchen kang | 42 | KOR | 12:37.3 | 2:06.2 | ||
| 671 | Ståle Lothe | 44 | Søfteland | NOR | 12:37.3 | 2:06.2 | |
| 673 | Joona Vikström | 32 | FIN | 12:37.6 | 2:06.2 | ||
| 673 | James Singell | 54 | USA | 12:37.6 | 2:06.2 | ||
| 675 | Michael Sermarini | 36 | USA | 12:37.7 | 2:06.2 | ||
| 676 | Cortney McRae | 33 | Redlands, CA | USA | 12:37.8 | 2:06.3 | |
| 677 | sarah schieron | 47 | USA | 12:38.4 | 2:06.4 | ||
| 678 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 12:38.5 | 2:06.4 | |
| 679 | Ronald Verryssen | 46 | BEL | 12:39.3 | 2:06.5 | ||
| 680 | Chris Robinson | 63 | USA | 12:39.9 | 2:06.6 | ||
| 681 | Malcolm Goodall | 58 | WA | AUS | 12:40.1 | 2:06.6 | |
| 681 | Quint Woody | 42 | Abilene, TX | USA | 12:40.1 | 2:06.6 | |
| 683 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 12:40.3 | 2:06.7 | |
| 683 | Shane Curtis | 43 | AUS | 12:40.3 | 2:06.7 | ||
| 683 | Randy Stroup | 63 | Pike Road, AL | USA | Team Diamonds | 12:40.3 | 2:06.7 |
| 686 | Shari Ross | 64 | Wake Forest , NC | USA | Carolina Masters | 12:40.8 | 2:06.8 |
| 687 | jinsu cheon | 34 | KOR | 12:40.9 | 2:06.8 | ||
| 688 | Brad Borders | 56 | NC | USA | U.S. Army Veterans | 12:41.3 | 2:06.8 |
| 689 | Casey Boyd | 49 | CO | USA | 12:42.3 | 2:07.0 | |
| 690 | Katie McGinn | 38 | GBR | 12:42.5 | 2:07.0 | ||
| 690 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:42.5 | 2:07.0 |
| 692 | Benedikt Radlinger | 34 | GER | 12:43.1 | 2:07.1 | ||
| 693 | Bernd Klink | 60 | GER | 12:43.2 | 2:07.2 | ||
| 694 | Diane Klein | 46 | VA | USA | 12:43.8 | 2:07.3 | |
| 694 | Charles Wilson | 48 | Omaha, NE | USA | USMC Veterans | 12:43.8 | 2:07.3 |
| 696 | Mikael Norin | 35 | SWE | 12:44.4 | 2:07.4 | ||
| 697 | Luke Davidson | 56 | Saucier , MS | USA | 12:44.6 | 2:07.4 | |
| 698 | Nick Phillips | 48 | GBR | 12:45.4 | 2:07.5 | ||
| 699 | Daniel Flowers | 39 | USA | 12:45.6 | 2:07.6 | ||
| 700 | Jason Loeb | 50 | USA | 12:45.8 | 2:07.6 |