Workout of the Day

« August 16, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tim Lee	49	Seoul	KOR	RowAlong	11:54.1	1:59.0
502	Neil Kozlowicz	49	Minneapolis, MN	USA		11:54.4	1:59.0
502	Trent Kriha	23		USA		11:54.4	1:59.0
504	Sean Fitzsimons	55		GBR		11:54.8	1:59.1
505	Nicholas Shaw	47	Wirral	GBR		11:54.9	1:59.1
506	James Walker	48	Shoreham-By-Sea, UK	GBR	RowAlong	11:55.1	1:59.1
507	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	11:55.3	1:59.2
507	Steven Suokko	45	WI	USA		11:55.3	1:59.2
509	Rob Smith	55		GBR		11:55.5	1:59.2
510	Corbin McKay	24		USA		11:55.6	1:59.2
511	Jack Liang	38		CHN		11:55.7	1:59.2
512	Sam Gooder	41	London	GBR		11:55.9	1:59.3
513	Jonathan McKay	47		USA		11:56.0	1:59.3
513	Daniel Laussegger	41	Graz	AUT		11:56.0	1:59.3
515	Lee Hoch	68	Texas City, TX	USA		11:56.7	1:59.4
515	Chaim Galfand	57	Wynnewood, PA	USA	The Diamonds (Over Sixties Erging Group)	11:56.7	1:59.4
517	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	11:57.8	1:59.6
518	Skye Pigott	41	IL	USA		11:57.9	1:59.6
519	Mark Jones	55	Worcester	GBR		11:58.5	1:59.7
520	S G	-		CAN		11:58.8	1:59.8
521	Alexander Mörk	42		SWE		11:58.9	1:59.8
521	Bob Sendelbach	38	Indianapolis, IN	USA		11:58.9	1:59.8
523	Anders S	51		SUI		11:59.1	1:59.8
524	Ben Tuck	39	Saundersfoot	GBR	HM Coastguard	11:59.2	1:59.8
524	Namir Salazar	45		USA		11:59.2	1:59.8
526	Alexander Liepe	26		GER		11:59.3	1:59.8
527	D Browne	45		GBR		12:00.2	2:00.0
528	Tyler Harner	35	PA	USA	Frederick MD Firefighters	12:01.0	2:00.1
529	Anthony Hoisington	40		USA		12:01.1	2:00.1
530	Dongseok Sohn	46	Uiwangshi	KOR		12:01.4	2:00.2
530	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	12:01.4	2:00.2
532	Malcolm Walter	69		USA		12:01.5	2:00.2
533	Duncan Knight	52		GBR		12:01.7	2:00.2
534	Landon Slater	28		USA		12:02.1	2:00.3
535	Michael Hood	41		USA		12:02.4	2:00.4
536	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	12:02.9	2:00.4
537	Jeffrey Fritz	54		USA		12:04.2	2:00.7
537	David Lefevre	43		FRA		12:04.2	2:00.7
539	Qi Jia	46	Beijing	CHN		12:04.4	2:00.7
540	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	12:05.1	2:00.8
541	Sangmin Yu	35		KOR		12:05.9	2:00.9
541	Michael A	41	San Francisco, CA	USA		12:05.9	2:00.9
543	Michael Mammone	47		CAN		12:06.6	2:01.1
544	John Rozis	55	Varkiza	GRE		12:06.7	2:01.1
545	Marco Wittwer	40		GER		12:07.1	2:01.1
546	Casey Griffith	38		USA	Renton Rowing	12:07.2	2:01.2
547	John Letizia	37	Woodcliff Lake, NJ	USA		12:07.4	2:01.2
547	Craig Lockett	50		GBR		12:07.4	2:01.2
549	Simon Schilder	49	Jersey	GBR		12:07.5	2:01.2
549	David Lowe	56		USA		12:07.5	2:01.2