Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eduardo Gacitua | 51 | Concepcion | CHI | 11:29.4 | 1:54.9 | |
| 352 | Carl Reese | 42 | USA | 11:29.5 | 1:54.9 | ||
| 353 | Mirko Höwing | 39 | GER | 11:30.1 | 1:55.0 | ||
| 354 | Richard Grevatt | 56 | GBR | 11:30.2 | 1:55.0 | ||
| 355 | Paul Stordahl | 55 | MN | USA | 11:30.3 | 1:55.0 | |
| 356 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 11:30.5 | 1:55.0 |
| 357 | Thijs van Middelaar | - | SUI | 11:30.6 | 1:55.1 | ||
| 358 | Patrick Mais | 28 | GER | 11:30.8 | 1:55.1 | ||
| 359 | Christopher Sawyer | 38 | USA | 11:31.1 | 1:55.1 | ||
| 360 | Andrew Englert | 43 | USA | 11:31.4 | 1:55.2 | ||
| 360 | Brian O'Sullivan | 40 | IRL | 11:31.4 | 1:55.2 | ||
| 362 | Roy Zhang | 50 | CA | USA | 11:31.5 | 1:55.2 | |
| 362 | Brian Grady | 46 | Norwich, VT | USA | 11:31.5 | 1:55.2 | |
| 364 | Adam Honoré | 30 | DEN | 11:31.7 | 1:55.2 | ||
| 365 | Justin Blott | 31 | USA | U.S. Air Force | 11:32.3 | 1:55.3 | |
| 366 | alan norman | 38 | USA | 11:32.7 | 1:55.4 | ||
| 367 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 11:33.0 | 1:55.5 | |
| 367 | Stian Lunde | 35 | NOR | 11:33.0 | 1:55.5 | ||
| 369 | Harrison Marsh | 35 | GBR | 11:33.1 | 1:55.5 | ||
| 369 | Patrick Mooney | 37 | USA | 11:33.1 | 1:55.5 | ||
| 371 | Krzychu Kudzma | 47 | Szczecin | POL | 11:33.2 | 1:55.5 | |
| 371 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 11:33.2 | 1:55.5 |
| 373 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 11:33.3 | 1:55.5 |
| 373 | Mikkel Mørk | 33 | DEN | 11:33.3 | 1:55.5 | ||
| 375 | Roberto Figueroa | 50 | USA | 11:33.4 | 1:55.5 | ||
| 376 | Drew Washut | 30 | USA | 11:33.6 | 1:55.6 | ||
| 377 | Sisto Bosco | 50 | ITA | 11:33.8 | 1:55.6 | ||
| 377 | Andrew Kung | 34 | Chicago, IL | USA | 11:33.8 | 1:55.6 | |
| 379 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 11:33.9 | 1:55.6 |
| 380 | Chip Kelleher | 45 | Alpharetta, GA | USA | 11:34.2 | 1:55.7 | |
| 381 | Craig Kirkwood | 40 | AUS | 11:34.3 | 1:55.7 | ||
| 382 | Jacques du Toit | 49 | RSA | 11:34.4 | 1:55.7 | ||
| 382 | stanimir petrov | 28 | BUL | 11:34.4 | 1:55.7 | ||
| 384 | Mark Muurisepp | 53 | Jamestown, NC | USA | 11:34.6 | 1:55.7 | |
| 385 | Frédérik Landry-Simard | 32 | CAN | 11:35.0 | 1:55.8 | ||
| 386 | James Delecki | 37 | West Seneca, NY | USA | U.S. Marines | 11:35.1 | 1:55.8 |
| 387 | Chris Heffley | 45 | USA | 11:35.7 | 1:55.9 | ||
| 388 | Geoffrey Andersen | 38 | USA | 11:36.0 | 1:56.0 | ||
| 389 | Tobias Jermann | 35 | SUI | 11:36.2 | 1:56.0 | ||
| 390 | Cook Jones | 39 | USA | 11:36.5 | 1:56.0 | ||
| 391 | Drew Lowery | 30 | USA | 11:36.6 | 1:56.1 | ||
| 392 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 11:36.9 | 1:56.1 | |
| 393 | Brendan Hawker | 38 | AUS | 11:37.1 | 1:56.1 | ||
| 393 | David Keane | 55 | ex Clare | IRL | 11:37.1 | 1:56.1 | |
| 395 | Christopher Chung | 52 | CA | USA | 11:37.2 | 1:56.2 | |
| 396 | Todd Hunter | 51 | NZL | 11:37.4 | 1:56.2 | ||
| 396 | Will Sansoucie | 28 | USA | 11:37.4 | 1:56.2 | ||
| 398 | Robert Brackett | 40 | USA | 11:37.8 | 1:56.3 | ||
| 399 | David Andreu | 53 | USA | 11:38.0 | 1:56.3 | ||
| 400 | Jason Boyd | 52 | CAN | 11:38.1 | 1:56.3 |