Workout of the Day

« August 16, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Ivan Brozovic	41		CRO		11:09.1	1:51.5
252	Caleb Holland	33	Max Meadows, VA	USA		11:09.5	1:51.5
253	Chris W	35		USA		11:09.7	1:51.6
254	Henk van de Weg	55	IJsselmuiden 🇳🇱	NED		11:09.9	1:51.6
254	Casey Nelson	38		USA		11:09.9	1:51.6
256	Владимир Филиппов	58		UNAFF		11:10.4	1:51.7
257	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	11:10.6	1:51.7
257	Oliver Feldwick	37		GBR		11:10.6	1:51.7
259	Evan Dash	35		USA		11:10.7	1:51.7
260	Rob McDowell	40		GBR		11:10.8	1:51.8
261	Michael Hüer	43		GER		11:12.5	1:52.0
262	Tim Leufgen-Klindwort	32		GER		11:13.6	1:52.2
262	Steven Newsome	55		USA		11:13.6	1:52.2
262	Michael Lombardo	45		USA		11:13.6	1:52.2
265	Jordan Kimelman	32		USA		11:13.8	1:52.3
266	Russell Boots	53	Cardiff	GBR		11:14.1	1:52.3
267	James Marshall	38	Bakersfield, CA	USA		11:14.7	1:52.4
268	Marc Cahill	48	Los Angeles, CA	USA	California Yacht Club	11:14.8	1:52.4
269	Thomas Brodbeck	36	Geneva	SUI		11:15.2	1:52.5
269	Gareth Price	41		GBR		11:15.2	1:52.5
271	Timothy Helton	42		USA		11:15.3	1:52.5
272	ayman Hammady	50		EGY		11:15.6	1:52.6
273	Ross Van Reenen	56		RSA		11:16.1	1:52.6
274	Brodie Ambrose	33		USA		11:16.3	1:52.7
274	Mario Rivas	55	Saugus, CA	USA		11:16.3	1:52.7
276	Alexander Shilakis	122		USA		11:16.7	1:52.7
277	John Langtry	38	NSW	AUS		11:16.9	1:52.8
277	Torsten Fuchs	53	Niedernberg	GER		11:16.9	1:52.8
279	Tony Sinclair	38		NZL		11:17.0	1:52.8
279	Aaron Fuller	43	MN	USA		11:17.0	1:52.8
281	Peter Bundy	36	West Roxbury, MA	USA		11:17.3	1:52.8
282	Ross Pitcairn	44		USA		11:17.5	1:52.9
283	Fred Koene	61	Rotterdam	NED	Free Spirits	11:17.6	1:52.9
284	Mike French	50	Castle Rock, CO	USA	RowAlong	11:17.7	1:52.9
285	Samuel Clarke	38	WA	USA	U.S. Army	11:17.9	1:52.9
285	Chris Alisch	38		USA		11:17.9	1:52.9
287	Josh Fowler	37	Oromocto , NB	CAN		11:18.1	1:53.0
287	Julie Schonberg	62	pukalani, HI	USA	Team Diamonds	11:18.1	1:53.0
287	Stephen Salvati	39	CT	USA		11:18.1	1:53.0
290	Christian Steichen	26		USA		11:18.8	1:53.1
291	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	11:18.9	1:53.1
292	Douglas Wise	39		GBR		11:19.0	1:53.1
293	Barry Davies	42		GBR		11:19.2	1:53.2
294	Jarno Rom	28		BEL		11:19.4	1:53.2
295	Emm Karanikolas	51	Athens	GRE		11:19.9	1:53.3
295	Kyle Connell	37		USA		11:19.9	1:53.3
297	Stephen Limbrick	60	Pagewood, NSW	AUS		11:20.0	1:53.3
297	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	11:20.0	1:53.3
299	Jian Wang	45	cz	CHN	China Indoor Rowers	11:20.1	1:53.3
300	Wiecher de Klein	38	St Helier	GBR		11:20.4	1:53.4