Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | J Cooper-Lee | 44 | USA | U.S. Army | 1,916 | 3:23.5 | |
| 1102 | Edralyn Caberto | 67 | USA | TEAM MELALEUCA | 1,882 | 3:27.2 | |
| 1103 | Amy Anthony | 38 | USA | 1,881 | 3:27.3 | ||
| 1104 | Francis Whitsitt-Lynch | 72 | RI | USA | 1,846 | 3:31.2 | |
| 1105 | Marché Jones | 46 | USA | 1,830 | 3:33.1 | ||
| 1106 | Joyce Blatner | 75 | USA | 1,821 | 3:34.1 | ||
| 1107 | Carol Wright | 68 | Lyndeborough, NH | USA | LUNA-TICS | 1,780 | 3:39.1 |
| 1108 | Carol Bryson | 71 | Central, AZ | USA | 1,716 | 3:47.2 | |
| 1109 | Melissa H | 53 | PA | USA | 1,539 | 4:13.4 | |
| 1110 | Iren W | 22 | USA | 1,007 | 6:27.2 | ||
| 1111 | Bruno Trocmé | 59 | FRA | 85 | 1:16:28.2 |