Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Sabaka	40	Rockford, IL	USA		2,479	2:37.3
1001	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:37.3
1003	Dale Lowe	71	Halifax, NS	CAN		2,477	2:37.4
1004	Pat Hester	69	Greensboro, NC	USA		2,473	2:37.7
1005	Robert Walker	37		VEN		2,465	2:38.2
1006	Steve Sturgis	67	Mount Joy, PA	USA		2,463	2:38.3
1007	Paul MAY	71	Goderich, ON	CAN		2,460	2:38.5
1008	Niklas Högström	45		SWE		2,457	2:38.7
1009	Gregory Gallardo	66		USA		2,456	2:38.7
1010	Jennie Coburn	67		USA		2,451	2:39.1
1011	Katie Fleuriel	42	Salem	USA		2,449	2:39.2
1011	Paul Anderson	56	Cheshire	GBR		2,449	2:39.2
1011	Ania Zarychta	43		POL		2,449	2:39.2
1014	John Silverton	79	Lodi, CA	USA	Team Delta	2,441	2:39.7
1015	Elias Ortega	43		USA		2,439	2:39.9
1016	Keith Oak	60		GBR		2,436	2:40.0
1017	Gary Erickson	72	Boulder, CO	USA		2,425	2:40.8
1018	Rodrigo Salgado	47		SUI		2,424	2:40.8
1019	Anthony Morlandt	41		USA		2,421	2:41.0
1020	Jayne Rhodes	46		GBR		2,418	2:41.2
1021	Tinia Graham	45	Maine, ME	USA		2,415	2:41.4
1022	Sara Meek	39		USA		2,409	2:41.8
1023	Lars Buchholz	50	Wetter	GER		2,407	2:42.0
1024	Mike Maidens	70	Edmonton, AB	CAN		2,405	2:42.1
1025	David Brown	61	Carnforth	GBR		2,397	2:42.7
1026	Monica Clay	48	Quincy, FL	USA		2,393	2:42.9
1026	Helena Heinick	56	Lehigh Valley, PA	USA		2,393	2:42.9
1028	Stephen Baere	51		USA		2,391	2:43.1
1028	Jacqueline Craig	58	Philadelphia, PA	USA		2,391	2:43.1
1030	Sylvia Shi	42		CHN		2,389	2:43.2
1031	Joshua Morgan	21		USA		2,388	2:43.3
1032	Angela Whitford Narine	45		USA		2,384	2:43.5
1033	Stephanie Branch	31		USA		2,375	2:44.2
1034	Bill McIntyre	83		USA		2,367	2:44.7
1034	Fabiola Vázquez González	45	Malaga	ESP		2,367	2:44.7
1036	Christy Deen	43		USA		2,361	2:45.1
1037	Kate LaLonde	43	Westerville, OH	USA		2,358	2:45.3
1038	Murat Sevik	48	Istanbul	TUR		2,357	2:45.4
1039	Alex Kruse	46		USA		2,356	2:45.5
1040	Stephen Bridgett	68	Leeds	GBR		2,354	2:45.6
1041	Despoina Anastasiadou	49		GRE		2,350	2:45.9
1042	Gordon Ikemori	64		USA		2,344	2:46.3
1043	Rachael Herman	27		USA		2,343	2:46.4
1044	lance kakimoto	59	Honolulu, HI	USA		2,339	2:46.7
1045	Charles King	23		USA		2,333	2:47.1
1046	민정 나	47		KOR		2,331	2:47.3
1047	Mary Mallory	43		USA		2,328	2:47.5
1047	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,328	2:47.5
1049	Channah Rosenberg	25		USA		2,327	2:47.5
1050	Kathy Schenck	55		USA		2,323	2:47.8