Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:37.3
1002	Dale Lowe	71	Halifax, NS	CAN		2,477	2:37.4
1003	Pat Hester	69	Greensboro, NC	USA		2,473	2:37.7
1004	Robert Walker	37		VEN		2,465	2:38.2
1005	Steve Sturgis	67	Mount Joy, PA	USA		2,463	2:38.3
1006	Paul MAY	71	Goderich, ON	CAN		2,460	2:38.5
1007	Niklas Högström	45		SWE		2,457	2:38.7
1008	Gregory Gallardo	66		USA		2,456	2:38.7
1009	Jennie Coburn	67		USA		2,451	2:39.1
1010	Katie Fleuriel	42	Salem	USA		2,449	2:39.2
1010	Paul Anderson	56	Cheshire	GBR		2,449	2:39.2
1010	Ania Zarychta	43		POL		2,449	2:39.2
1013	John Silverton	79	Lodi, CA	USA	Team Delta	2,441	2:39.7
1014	Elias Ortega	43		USA		2,439	2:39.9
1015	Keith Oak	60		GBR		2,436	2:40.0
1016	Gary Erickson	72	Boulder, CO	USA		2,425	2:40.8
1017	Rodrigo Salgado	47		SUI		2,424	2:40.8
1018	Anthony Morlandt	41		USA		2,421	2:41.0
1019	Jayne Rhodes	46		GBR		2,418	2:41.2
1020	Tinia Graham	45	Maine, ME	USA		2,415	2:41.4
1021	Sara Meek	39		USA		2,409	2:41.8
1022	Lars Buchholz	50	Wetter	GER		2,407	2:42.0
1023	Mike Maidens	70	Edmonton, AB	CAN		2,405	2:42.1
1024	David Brown	61	Carnforth	GBR		2,397	2:42.7
1025	Monica Clay	48	Quincy, FL	USA		2,393	2:42.9
1025	Helena Heinick	56	Lehigh Valley, PA	USA		2,393	2:42.9
1027	Stephen Baere	51		USA		2,391	2:43.1
1027	Jacqueline Craig	58	Philadelphia, PA	USA		2,391	2:43.1
1029	Sylvia Shi	42		CHN		2,389	2:43.2
1030	Joshua Morgan	21		USA		2,388	2:43.3
1031	Angela Whitford Narine	45		USA		2,384	2:43.5
1032	Stephanie Branch	31		USA		2,375	2:44.2
1033	Bill McIntyre	83		USA		2,367	2:44.7
1033	Fabiola Vázquez González	45	Malaga	ESP		2,367	2:44.7
1035	Christy Deen	43		USA		2,361	2:45.1
1036	Kate LaLonde	43	Westerville, OH	USA		2,358	2:45.3
1037	Murat Sevik	48	Istanbul	TUR		2,357	2:45.4
1038	Alex Kruse	46		USA		2,356	2:45.5
1039	Stephen Bridgett	68	Leeds	GBR		2,354	2:45.6
1040	Despoina Anastasiadou	49		GRE		2,350	2:45.9
1041	Gordon Ikemori	64		USA		2,344	2:46.3
1042	Rachael Herman	27		USA		2,343	2:46.4
1043	lance kakimoto	59	Honolulu, HI	USA		2,339	2:46.7
1044	Charles King	23		USA		2,333	2:47.1
1045	민정 나	47		KOR		2,331	2:47.3
1046	Mary Mallory	43		USA		2,328	2:47.5
1046	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,328	2:47.5
1048	Channah Rosenberg	25		USA		2,327	2:47.5
1049	Kathy Schenck	55		USA		2,323	2:47.8
1049	Bethany Ruark	32	Woodland, CA	USA		2,323	2:47.8