Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,488m	2:36.7
1002	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,487m	2:36.8
1003	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,486m	2:36.8
1004	John Sabaka	40	Rockford, IL	USA		2,479m	2:37.3
1004	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,479m	2:37.3
1006	Dale Lowe	71	Halifax, NS	CAN		2,477m	2:37.4
1007	Pat Hester	69	Greensboro, NC	USA		2,473m	2:37.7
1008	Robert Walker	37		VEN		2,465m	2:38.2
1009	Steve Sturgis	67	Mount Joy, PA	USA		2,463m	2:38.3
1010	Paul MAY	71	Goderich, ON	CAN		2,460m	2:38.5
1011	Niklas Högström	45		SWE		2,457m	2:38.7
1012	Gregory Gallardo	66		USA		2,456m	2:38.7
1013	Jennie Coburn	67		USA		2,451m	2:39.1
1014	Katie Fleuriel	42	Salem	USA		2,449m	2:39.2
1014	Ania Zarychta	43		POL		2,449m	2:39.2
1014	Paul Anderson	56	Cheshire	GBR		2,449m	2:39.2
1017	John Silverton	79	Lodi, CA	USA	Team Delta	2,441m	2:39.7
1018	Elias Ortega	43		USA		2,439m	2:39.9
1019	Keith Oak	60		GBR		2,436m	2:40.0
1020	Gary Erickson	72	Boulder, CO	USA		2,425m	2:40.8
1021	Rodrigo Salgado	47		SUI		2,424m	2:40.8
1022	Anthony Morlandt	41		USA		2,421m	2:41.0
1023	Jayne Rhodes	46		GBR		2,418m	2:41.2
1024	Tinia Graham	45	Maine, ME	USA		2,415m	2:41.4
1025	Sara Meek	39		USA		2,409m	2:41.8
1026	Lars Buchholz	50	Wetter	GER		2,407m	2:42.0
1027	Mike Maidens	70	Edmonton, AB	CAN		2,405m	2:42.1
1028	David Brown	61	Carnforth	GBR		2,397m	2:42.7
1029	Monica Clay	48	Quincy, FL	USA		2,393m	2:42.9
1029	Helena Heinick	56	Lehigh Valley, PA	USA		2,393m	2:42.9
1031	Stephen Baere	51		USA		2,391m	2:43.1
1031	Jacqueline Craig	58	Philadelphia, PA	USA		2,391m	2:43.1
1033	Sylvia Shi	42		CHN		2,389m	2:43.2
1034	Joshua Morgan	21		USA		2,388m	2:43.3
1035	Angela Whitford Narine	45		USA		2,384m	2:43.5
1036	Stephanie Branch	31		USA		2,375m	2:44.2
1037	Bill McIntyre	83		USA		2,367m	2:44.7
1037	Fabiola Vázquez González	45	Malaga	ESP		2,367m	2:44.7
1039	Christy Deen	43		USA		2,361m	2:45.1
1040	Kate LaLonde	43	Westerville, OH	USA		2,358m	2:45.3
1041	Murat Sevik	48	Istanbul	TUR		2,357m	2:45.4
1042	Alex Kruse	46		USA		2,356m	2:45.5
1043	Stephen Bridgett	68	Leeds	GBR		2,354m	2:45.6
1044	Despoina Anastasiadou	49		GRE		2,350m	2:45.9
1045	Gordon Ikemori	64		USA		2,344m	2:46.3
1046	Rachael Herman	27		USA		2,343m	2:46.4
1047	lance kakimoto	59	Honolulu, HI	USA		2,339m	2:46.7
1048	Charles King	23		USA		2,333m	2:47.1
1049	민정 나	47		KOR		2,331m	2:47.3
1050	Mary Mallory	43		USA		2,328m	2:47.5