Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Landon Slater	28		USA		2,943	2:12.5
651	Andrew Yates	49		AUS		2,943	2:12.5
653	Gregory Pantin	44		TRI		2,941	2:12.6
653	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	2,941	2:12.6
653	Bill Snyder	43		USA		2,941	2:12.6
656	Stephen Greene	66	Portland, ME	USA	RowPro Rowers	2,939	2:12.6
657	Nick Spelt	34		NED		2,938	2:12.7
657	Rolf Meessen	47		GER		2,938	2:12.7
659	Lawrence McCullough	71	Victoria, BC	CAN	RowAlong	2,937	2:12.7
660	Gregory Alnwick	48	Gorham, NH	USA		2,936	2:12.8
661	Ole Lønning	30		NOR		2,935	2:12.8
662	John Sutton	58	North Yorkshire	GBR		2,934	2:12.9
662	Elijah Colgrove	40		USA		2,934	2:12.9
664	Nick Beever	59		GBR		2,933	2:12.9
665	Brynn Spicer	14		USA		2,932	2:13.0
666	Xena Röverr	-	Portland, OR	USA		2,930	2:13.1
666	David Rinaldi	45	Portland, OR	USA		2,930	2:13.1
668	Lara Bair	50		USA		2,929	2:13.1
668	Scott Brams	41		USA		2,929	2:13.1
670	Barry Schoelch	48		USA		2,928	2:13.1
671	Betty Parker	46		GBR	Newark Rowing Club	2,927	2:13.2
672	Charles Malloy	35	PA	USA	U.S. Army	2,926	2:13.2
673	Andreas Gerhardt	36		GER		2,925	2:13.3
674	John Moynihan	60		USA		2,924	2:13.3
675	Michael Miller	49	SC	USA		2,923	2:13.4
676	Mick Brind	74		GBR		2,922	2:13.4
677	John A	43	FL	USA	U.S. Marines	2,920	2:13.5
678	S Alexander	41		IND		2,918	2:13.6
678	Michael Raines	51	Dayton, OH	USA	U.S. Navy	2,918	2:13.6
680	Therese Persson	29		SWE		2,917	2:13.6
680	Lars Pistasj	-		NOR		2,917	2:13.6
682	Ben Chester	40	Centennial, CO	USA		2,915	2:13.7
683	Joshua Pettes	46	WELLINGTON, CO	USA		2,914	2:13.8
683	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,914	2:13.8
683	Robert Saunders	41		USA		2,914	2:13.8
686	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2,912	2:13.9
686	Matt Stephens	47		AUS		2,912	2:13.9
688	willy robinson	57	Blue Ridge , GA	USA		2,911	2:13.9
689	Rick Doherty	61	Cary, NC	USA	CHaOS Rowing	2,910	2:14.0
690	david williams	51		GER		2,909	2:14.0
690	Ian Robinson	50		ESP		2,909	2:14.0
692	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,907	2:14.1
693	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,906	2:14.2
693	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	2,906	2:14.2
693	V H	40		USA		2,906	2:14.2
696	Nik Jones	54	Nottingham	GBR		2,905	2:14.2
696	Anna Raymond	38		GBR		2,905	2:14.2
698	Joe D	44		USA		2,904	2:14.2
698	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:14.2
698	Matt Mieszkowski	31		USA		2,904	2:14.2