Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Ben Cloud	47	Fullerton, CA	USA		2,944m	2:12.4
652	Andrew Yates	49		AUS		2,943m	2:12.5
652	Landon Slater	28		USA		2,943m	2:12.5
654	Gregory Pantin	44		TRI		2,941m	2:12.6
654	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	2,941m	2:12.6
654	Bill Snyder	43		USA		2,941m	2:12.6
657	Stephen Greene	66	Portland, ME	USA	RowPro Rowers	2,939m	2:12.6
658	Nick Spelt	34		NED		2,938m	2:12.7
658	Rolf Meessen	47		GER		2,938m	2:12.7
660	Lawrence McCullough	71	Victoria, BC	CAN	RowAlong	2,937m	2:12.7
661	Gregory Alnwick	48	Gorham, NH	USA		2,936m	2:12.8
662	Ole Lønning	30		NOR		2,935m	2:12.8
663	John Sutton	58	North Yorkshire	GBR		2,934m	2:12.9
663	Elijah Colgrove	40		USA		2,934m	2:12.9
665	Nick Beever	59		GBR		2,933m	2:12.9
666	Brynn Spicer	14		USA		2,932m	2:13.0
667	Xena Röverr	-	Portland, OR	USA		2,930m	2:13.1
667	David Rinaldi	45	Portland, OR	USA		2,930m	2:13.1
669	Lara Bair	50		USA		2,929m	2:13.1
669	Scott Brams	41		USA		2,929m	2:13.1
671	Barry Schoelch	48		USA		2,928m	2:13.1
672	Betty Parker	46		GBR	Newark Rowing Club	2,927m	2:13.2
673	Charles Malloy	35	PA	USA	U.S. Army	2,926m	2:13.2
674	Andreas Gerhardt	36		GER		2,925m	2:13.3
675	John Moynihan	60		USA		2,924m	2:13.3
676	Michael Miller	49	SC	USA		2,923m	2:13.4
677	Mick Brind	74		GBR		2,922m	2:13.4
678	John A	43	FL	USA	U.S. Marines	2,920m	2:13.5
679	S Alexander	41		IND		2,918m	2:13.6
679	Michael Raines	51	Dayton, OH	USA	U.S. Navy	2,918m	2:13.6
681	Therese Persson	29		SWE		2,917m	2:13.6
681	Lars Pistasj	-		NOR		2,917m	2:13.6
683	Ben Chester	40	Centennial, CO	USA		2,915m	2:13.7
684	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,914m	2:13.8
684	Joshua Pettes	46	WELLINGTON, CO	USA		2,914m	2:13.8
684	Robert Saunders	41		USA		2,914m	2:13.8
687	Matt Stephens	47		AUS		2,912m	2:13.9
687	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2,912m	2:13.9
689	willy robinson	57	Blue Ridge , GA	USA		2,911m	2:13.9
690	Rick Doherty	61	Cary, NC	USA	CHaOS Rowing	2,910m	2:14.0
691	david williams	51		GER		2,909m	2:14.0
691	Ian Robinson	50		ESP		2,909m	2:14.0
693	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,907m	2:14.1
694	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,906m	2:14.2
694	Shari Ross	64	Wake Forest , NC	USA	Carolina Masters	2,906m	2:14.2
694	V H	40		USA		2,906m	2:14.2
697	Nik Jones	54	Nottingham	GBR		2,905m	2:14.2
697	Anna Raymond	38		GBR		2,905m	2:14.2
699	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,904m	2:14.2
699	Joe D	44		USA		2,904m	2:14.2