Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | André Rocha | 42 | Figueira da Foz | POR | 3,080m | 2:06.6 | |
| 502 | Nicolas Boutinon | 52 | East Molesey | GBR | FRENCH INDOOR ROWERS TEAM | 3,078m | 2:06.7 |
| 502 | Paul Curbilié | 37 | FRA | 3,078m | 2:06.7 | ||
| 502 | Steve Leavitt | 37 | Sandy, UT | USA | 3,078m | 2:06.7 | |
| 505 | BRUNO Cardoso | 33 | BRA | 3,077m | 2:06.7 | ||
| 506 | Michael Sermarini | 36 | USA | 3,076m | 2:06.7 | ||
| 507 | Robert MacKenzie | 39 | Perth, WA | AUS | 3,075m | 2:06.8 | |
| 508 | Choi Hyoyong | 39 | KOR | 3,074m | 2:06.8 | ||
| 508 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,074m | 2:06.8 | |
| 508 | Ben T | 37 | USA | 3,074m | 2:06.8 | ||
| 511 | Benjamin Spicer | 40 | USA | 3,072m | 2:06.9 | ||
| 512 | Tim Peters | 57 | Red Deer, AB | CAN | 3,071m | 2:06.9 | |
| 513 | Tim Whitmire | 51 | USA | Belmont Rowing Center | 3,070m | 2:07.0 | |
| 514 | Eric Krohnfeldt | 38 | Knoxville, TN | USA | 3,069m | 2:07.0 | |
| 515 | Per joar Myhre | 42 | stord | NOR | 3,068m | 2:07.1 | |
| 516 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,067m | 2:07.1 |
| 517 | Ronald Verryssen | 46 | BEL | 3,065m | 2:07.2 | ||
| 518 | Choi JC | 46 | Yongin | KOR | DDANZI | 3,064m | 2:07.2 |
| 519 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 3,063m | 2:07.3 |
| 519 | Tony ward | 57 | GBR | 3,063m | 2:07.3 | ||
| 521 | Scott Oliva | 32 | USA | 3,062m | 2:07.3 | ||
| 521 | Bruno the Third | 45 | Belfast | IRL | 3,062m | 2:07.3 | |
| 523 | Rob Smith | 55 | GBR | 3,061m | 2:07.4 | ||
| 524 | Valentīns Ščedrovs | 45 | LAT | 3,060m | 2:07.4 | ||
| 525 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 3,059m | 2:07.4 |
| 525 | Bob Chandler | 77 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,059m | 2:07.4 |
| 527 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,056m | 2:07.6 |
| 527 | Mauro Fardin | 36 | ITA | 3,056m | 2:07.6 | ||
| 529 | Sarah Lewis | 39 | GBR | 3,055m | 2:07.6 | ||
| 529 | Tim Lee | 49 | Seoul | KOR | RowAlong | 3,055m | 2:07.6 |
| 529 | Gregory D | 38 | GBR | 3,055m | 2:07.6 | ||
| 532 | Matt Outlaw | 45 | USA | 3,054m | 2:07.7 | ||
| 532 | Seung Yeon Kim | 43 | KOR | 3,054m | 2:07.7 | ||
| 532 | Jason Bade | 46 | EC, MD | USA | 3,054m | 2:07.7 | |
| 535 | Andrew Perkins | 58 | CAN | 3,053m | 2:07.7 | ||
| 536 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,051m | 2:07.8 |
| 537 | Rob Brown | 55 | GBR | 3,050m | 2:07.8 | ||
| 537 | Tom Seery | 61 | Croton On Hudson, NY | USA | 3,050m | 2:07.8 | |
| 539 | Peter Assaad | 44 | CAN | 3,049m | 2:07.9 | ||
| 540 | Joona Vikström | 32 | FIN | 3,047m | 2:07.9 | ||
| 540 | miguel ramos | 54 | USA | 3,047m | 2:07.9 | ||
| 540 | Brad Brandt | 61 | USA | 3,047m | 2:07.9 | ||
| 543 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,046m | 2:08.0 |
| 544 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,045m | 2:08.0 |
| 545 | Cedric Derambure | 45 | FRA | 3,043m | 2:08.1 | ||
| 546 | John Rozis | 55 | Varkiza | GRE | 3,041m | 2:08.2 | |
| 546 | Justin Ansel | 49 | Mandeville, LA | USA | USMC RETIRED | 3,041m | 2:08.2 |
| 548 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 3,040m | 2:08.2 |
| 548 | Rohit Khanna | 41 | Tampa, FL | USA | 3,040m | 2:08.2 | |
| 548 | John Keith | 58 | USA | 3,040m | 2:08.2 |