Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sascha Warsch | 46 | Niederrhein | GER | 3,125m | 2:04.8 | |
| 451 | Jordan Seagrove | 33 | WA | USA | 3,125m | 2:04.8 | |
| 453 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,124m | 2:04.8 |
| 454 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 3,122m | 2:04.9 |
| 455 | Mati S | 31 | FRA | 3,121m | 2:04.9 | ||
| 455 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 3,121m | 2:04.9 | |
| 455 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,121m | 2:04.9 |
| 458 | Ken Brenneman | 59 | USA | 3,120m | 2:05.0 | ||
| 459 | Sicco van Steenwijk | 60 | Zeist | NED | 3,119m | 2:05.0 | |
| 460 | Craig Dickson | 51 | OK | USA | 3,118m | 2:05.0 | |
| 461 | Andy Acton | 58 | Annapolis, MD | USA | 3,117m | 2:05.1 | |
| 462 | Jeffrey Lau | 40 | SWE | 3,116m | 2:05.1 | ||
| 462 | Peter Bundy | 36 | West Roxbury, MA | USA | 3,116m | 2:05.1 | |
| 464 | Heath Farrar | 42 | USA | 3,115m | 2:05.2 | ||
| 465 | Patrick Perrotto | 39 | USA | 3,114m | 2:05.2 | ||
| 465 | tony tai | - | USA | 3,114m | 2:05.2 | ||
| 467 | Anthony Hart | 34 | GBR | 3,113m | 2:05.2 | ||
| 468 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,111m | 2:05.3 |
| 469 | Alistair Buxton | 40 | GBR | 3,110m | 2:05.4 | ||
| 469 | TJ Bardwell | 61 | Hong Kong | HKG | 3,110m | 2:05.4 | |
| 469 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,110m | 2:05.4 |
| 472 | Adam Loy | 37 | USA | 3,107m | 2:05.5 | ||
| 472 | Gregory Stansel | 38 | OR | USA | 3,107m | 2:05.5 | |
| 474 | Andy Mckeown | 58 | GBR | 3,106m | 2:05.5 | ||
| 475 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,104m | 2:05.6 | |
| 476 | Andrew Sinclair | 42 | GBR | 3,103m | 2:05.6 | ||
| 477 | Qi Jia | 46 | Beijing | CHN | 3,102m | 2:05.7 | |
| 477 | Speros Koumparakis | 47 | USA | 3,102m | 2:05.7 | ||
| 479 | daniel roth | 43 | USA | 3,101m | 2:05.7 | ||
| 480 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 3,100m | 2:05.8 |
| 480 | Brian Coffman | 54 | USA | 3,100m | 2:05.8 | ||
| 480 | Marcin Zarychta | 42 | POL | 3,100m | 2:05.8 | ||
| 483 | Tobias Aschauer | 44 | AUT | 3,098m | 2:05.8 | ||
| 484 | Scott Bush | 48 | Oradell, NJ | USA | 3,097m | 2:05.9 | |
| 485 | Connor Harding | 23 | GBR | 3,096m | 2:05.9 | ||
| 485 | Drew Kef | 44 | USA | 3,096m | 2:05.9 | ||
| 487 | Bailey Leone-Levine | 17 | USA | 3,094m | 2:06.0 | ||
| 488 | Thomas Braun | 51 | Dülmen | GER | Team Ruderathlet | 3,093m | 2:06.0 |
| 488 | Seth Rothschild | 32 | Littleton, MA | USA | 3,093m | 2:06.0 | |
| 488 | henning haaland | 52 | NOR | 3,093m | 2:06.0 | ||
| 488 | Chris Kindred | 39 | Kernersville, NC | USA | 3,093m | 2:06.0 | |
| 492 | Richard Chuter | 54 | Norwich | GBR | 3,092m | 2:06.1 | |
| 492 | Nathan Swanson | 39 | USA | 3,092m | 2:06.1 | ||
| 494 | Anders S | 51 | SUI | 3,089m | 2:06.2 | ||
| 495 | Yongzzang Jung | 49 | Gim-po city | KOR | DDANZI | 3,087m | 2:06.3 |
| 495 | steven santamorena | 51 | NY | USA | 3,087m | 2:06.3 | |
| 497 | Richard Smith | 56 | Kings Langley | GBR | 3,086m | 2:06.3 | |
| 498 | Alessandra Sales | 33 | BRA | 3,085m | 2:06.4 | ||
| 499 | Ashley Williams | 38 | USA | 3,081m | 2:06.5 | ||
| 500 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,080m | 2:06.6 |