Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John Slater | 56 | Bradford | GBR | 3,295m | 1:58.3 | |
| 251 | Hugh Mackinnon | 29 | GBR | 3,295m | 1:58.3 | ||
| 251 | Russell Boots | 53 | Cardiff | GBR | 3,295m | 1:58.3 | |
| 254 | Gary Carson | 41 | USA | American Firefighters | 3,294m | 1:58.3 | |
| 255 | Brenden Dawson | 42 | AUS | 3,293m | 1:58.4 | ||
| 256 | Jonathan Turner | 34 | Tallahassee, FL | USA | Rowing for Beer | 3,292m | 1:58.4 |
| 256 | Michael Colby | 36 | Highlands Ranch, CO | USA | 3,292m | 1:58.4 | |
| 258 | Chris Ricketts | 33 | USA | 3,291m | 1:58.5 | ||
| 259 | steve cvek | 57 | Duluth, MN | USA | 3,290m | 1:58.5 | |
| 260 | Kevin Glover | 34 | Dallas, TX | USA | Marist College | 3,289m | 1:58.5 |
| 260 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,289m | 1:58.5 |
| 260 | Frederick Chartier | 29 | Montreal, QC | CAN | 3,289m | 1:58.5 | |
| 263 | Christopher Sawyer | 38 | USA | 3,288m | 1:58.6 | ||
| 264 | Harald Hupach | 57 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,287m | 1:58.6 |
| 265 | AARON CHOI | 31 | KOR | 3,286m | 1:58.6 | ||
| 265 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,286m | 1:58.6 |
| 265 | Jasón Salazar | 38 | ESP | 3,286m | 1:58.6 | ||
| 268 | Kristian Sørensen | 33 | DEN | 3,283m | 1:58.7 | ||
| 269 | Matt Oliver | 42 | USA | 3,282m | 1:58.8 | ||
| 270 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 3,281m | 1:58.8 | |
| 270 | jim kocierz | 35 | GBR | 3,281m | 1:58.8 | ||
| 272 | tom esker | 47 | USA | 3,280m | 1:58.9 | ||
| 273 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 3,278m | 1:58.9 | |
| 274 | Marcin Dąbek | 47 | Inowrocław | POL | 3,276m | 1:59.0 | |
| 274 | Alberto Cerato | 27 | ITA | 3,276m | 1:59.0 | ||
| 274 | Brodie Ambrose | 33 | USA | 3,276m | 1:59.0 | ||
| 277 | Mathieu Boulanger | 39 | London, ON | CAN | 3,275m | 1:59.0 | |
| 278 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,274m | 1:59.1 |
| 279 | Andre Trawick | 37 | USA | 3,273m | 1:59.1 | ||
| 280 | Mark de Leeuw | 35 | NED | 3,272m | 1:59.1 | ||
| 281 | Wade Maulsby | 37 | USA | 3,271m | 1:59.2 | ||
| 282 | Ignat Drozdov | 37 | GBR | 3,270m | 1:59.2 | ||
| 282 | Justin Blott | 31 | USA | U.S. Air Force | 3,270m | 1:59.2 | |
| 284 | Daniel Doiron | 44 | Moncton, NB | CAN | 3,269m | 1:59.3 | |
| 284 | Joseph Frederickson | 38 | USA | 3,269m | 1:59.3 | ||
| 286 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,268m | 1:59.3 |
| 287 | Thomas Wusem | 43 | Zug | SUI | 3,267m | 1:59.3 | |
| 288 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,264m | 1:59.4 |
| 288 | Gary Applebee | 71 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,264m | 1:59.4 |
| 290 | Rob Waskow | 62 | WI | USA | 3,263m | 1:59.5 | |
| 290 | Duncan Toon | 43 | GBR | 3,263m | 1:59.5 | ||
| 292 | Nicola Chimini | 33 | ITA | 3,260m | 1:59.6 | ||
| 292 | Marcus Baier | 53 | GER | Darkhorse Rowing | 3,260m | 1:59.6 | |
| 292 | D Browne | 45 | GBR | 3,260m | 1:59.6 | ||
| 295 | Chris Davies | 36 | GBR | 3,259m | 1:59.6 | ||
| 296 | patrick gallagher | 32 | USA | 3,258m | 1:59.7 | ||
| 296 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 3,258m | 1:59.7 | |
| 298 | Josh Walker | 33 | GBR | 3,256m | 1:59.7 | ||
| 298 | Nik Proctor | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,256m | 1:59.7 | |
| 298 | Sid Titensor | 70 | Preston, ID | USA | 3,256m | 1:59.7 |