Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dean Ireland | 56 | VIC | AUS | 3,377m | 1:55.4 | |
| 151 | Jared Cleberg | - | USA | 3,377m | 1:55.4 | ||
| 153 | Brian Anderson | 33 | USA | 3,376m | 1:55.5 | ||
| 154 | Andreas Oberst | 37 | GER | 3,375m | 1:55.5 | ||
| 155 | Gareth Yates | 50 | Sydney, NSW | AUS | 3,374m | 1:55.5 | |
| 156 | A G | 48 | USA | 3,372m | 1:55.6 | ||
| 156 | Richard Tuss | 35 | CAN | 3,372m | 1:55.6 | ||
| 158 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,371m | 1:55.6 | |
| 158 | Simon Poirier | 32 | CAN | 3,371m | 1:55.6 | ||
| 158 | Barry Bainbridge | 39 | GBR | 3,371m | 1:55.6 | ||
| 158 | Torsten Fuchs | 53 | Niedernberg | GER | 3,371m | 1:55.6 | |
| 162 | Trent Stephens | 19 | AUS | 3,370m | 1:55.7 | ||
| 163 | Young Lee | 47 | Seongnam | KOR | DDANZI | 3,365m | 1:55.8 |
| 164 | 문 정희 | 44 | KOR | 3,364m | 1:55.9 | ||
| 164 | J.D. Hodges | 39 | USA | USMC | 3,364m | 1:55.9 | |
| 164 | james lee brady | 47 | GBR | 3,364m | 1:55.9 | ||
| 164 | Paul Swinburne | 50 | Biggleswade | GBR | 3,364m | 1:55.9 | |
| 168 | Simon Allen | 59 | Samford Valley, QLD | AUS | Team Diamonds | 3,363m | 1:55.9 |
| 169 | Frederic Paquet | 30 | QC | CAN | 3,362m | 1:56.0 | |
| 170 | Matthew Bruce | 53 | Hagerman, ID | USA | 3,356m | 1:56.2 | |
| 170 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 3,356m | 1:56.2 |
| 172 | HYUNHO KIM | 38 | KOR | 3,355m | 1:56.2 | ||
| 172 | Ian Hartland | 55 | GBR | 3,355m | 1:56.2 | ||
| 172 | Jacob Harris | 26 | USA | 3,355m | 1:56.2 | ||
| 175 | Bob Fox | 39 | Aquebogue, NY | USA | 3,352m | 1:56.3 | |
| 175 | Bill Richmond | 52 | Beaverton, OR | USA | 3,352m | 1:56.3 | |
| 177 | Magnus Bergfors | 46 | SWE | 3,351m | 1:56.3 | ||
| 177 | Jed Larock | 52 | CAN | 3,351m | 1:56.3 | ||
| 179 | Lennart Nielsen | 44 | Skodborg | DEN | 3,350m | 1:56.4 | |
| 179 | kenneth thomson | 37 | USA | 3,350m | 1:56.4 | ||
| 181 | Matthew Matack | 37 | USA | US Military Endurance Sports | 3,347m | 1:56.5 | |
| 182 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,346m | 1:56.5 |
| 183 | Luke Murchie | 28 | AUS | 3,345m | 1:56.5 | ||
| 184 | Matthew Williams | 33 | GBR | 3,344m | 1:56.6 | ||
| 185 | Alec McGillivray | 39 | Paris, ON | CAN | 3,343m | 1:56.6 | |
| 186 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,340m | 1:56.7 |
| 186 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 3,340m | 1:56.7 |
| 186 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 3,340m | 1:56.7 |
| 186 | ayman Hammady | 50 | EGY | 3,340m | 1:56.7 | ||
| 186 | Nigel Hierons | 58 | GBR | 3,340m | 1:56.7 | ||
| 191 | Niels Kleffel | 34 | GER | 3,338m | 1:56.8 | ||
| 191 | Rob McDowell | 40 | GBR | 3,338m | 1:56.8 | ||
| 191 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,338m | 1:56.8 |
| 191 | Casey Kohner | 46 | Madison, WI | USA | 3,338m | 1:56.8 | |
| 195 | Anthony Jones | 41 | Hereford | GBR | 3,337m | 1:56.8 | |
| 196 | stéphane beigneux | 54 | Vigneux-sur-Seine | FRA | 3,336m | 1:56.9 | |
| 196 | Peter Bakos | 37 | HUN | 3,336m | 1:56.9 | ||
| 198 | Remo Rickenbach | 45 | SUI | 3,334m | 1:56.9 | ||
| 198 | jjun Ahn | 36 | KOR | 3,334m | 1:56.9 | ||
| 198 | Mario Rivas | 55 | Saugus, CA | USA | 3,334m | 1:56.9 |