Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	6,414	2:01.6
52	Geoffrey Andersen	38		USA		6,397	2:01.9
53	Skye Pigott	41	IL	USA		6,352	2:02.7
54	Claire Wincomb	47		GBR		6,292	2:03.9
55	Matt Oliver	42		USA		6,290	2:04.0
56	Paul Lunsford	43	Marietta, GA	USA		6,285	2:04.1
57	Patrick Hofer	33		AUT		6,273	2:04.3
58	Gareth Walker	43		GBR		6,225	2:05.3
59	Declan Noone	40	Dublin	IRL		6,217	2:05.4
60	Christopher England	42		USA		6,189	2:06.0
61	Vigdis Thomas	49	Tvedestrand	NOR		6,187	2:06.0
62	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	6,181	2:06.1
63	Anthony Collins	27		IRL		6,166	2:06.5
64	Tyler Harner	35	PA	USA	Frederick MD Firefighters	6,156	2:06.7
65	Curtis Hoesing	55	Pueblo, CO	USA	Washington State University	6,146	2:06.9
66	Mark Bye	44	Stratford , ON	CAN		6,106	2:07.7
67	john parry	53	Redding, CT	USA		6,071	2:08.4
68	oleg svystovych	40	Lviv	UKR		6,064	2:08.6
69	Bill English	50		GBR		6,063	2:08.6
70	Alice Cabelguen	36		FRA		6,034	2:09.2
71	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	6,033	2:09.2
72	Martina Marchini	36		ITA		5,962	2:10.8
73	Simone Moore	32		AUS		5,930	2:11.5
74	Rachel Ryan	36		IRL		5,797	2:14.5
75	Sanjay Pillai	32		USA		5,777	2:15.0
76	Kara Matthews	29		USA		5,764	2:15.3
77	Carolyn Yamamoto	37		USA		5,736	2:15.9
78	Nicole Mclean	33		USA		5,723	2:16.2
79	Jen Geske	37	Rochester, MN	USA		5,711	2:16.5
80	Dale Kim	38		USA		5,705	2:16.7
81	Sean McMahon	29		IRL		5,693	2:17.0
82	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,685	2:17.2
82	Christina Sass	42		GBR		5,685	2:17.2
84	Betsy Cogswell	44		USA		5,680	2:17.3
85	finbarr whelan	53		IRL		5,674	2:17.4
86	Caroline Woywadt	50		GER	Woywadt Family	5,654	2:17.9
87	Andrei Matei	27		ROU		5,633	2:18.4
88	Lauren Higgins	30		IRL		5,624	2:18.6
89	Jake Richards	30		AUS		5,621	2:18.7
90	Amy Xu	53		USA	Minneapolis Rowing Club	5,598	2:19.3
91	Nicola Cuddihy	48	London	GBR	Pikelet IRC	5,583	2:19.7
92	David Maynard	54	Carmarthen	GBR		5,577	2:19.8
93	Bree Maddern	34		AUS		5,570	2:20.0
94	Travis Fisher	44		USA		5,564	2:20.1
95	Jo Davis	37		GBR		5,518	2:21.3
96	Jack W	33		GBR		5,504	2:21.7
97	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	5,499	2:21.8
98	Michael Quigley	32		USA		5,481	2:22.3
99	Jennifer Cullen	54	Chesapeake, VA	USA		5,431	2:23.6
100	Chantelle Murphy	25		IRL		5,411	2:24.1