Workout of the Day

« August 17, 2022 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,403	2:24.3
102	Elisa Mascellani	31		GBR		5,387	2:24.7
103	Robert Pyron	34	Washington, DC	USA	George Washington University	5,335	2:26.2
104	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,332	2:26.2
105	Sarah Hannay	37		AUS		5,284	2:27.6
106	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	5,279	2:27.7
107	Jeewon Bae	33		KOR		5,238	2:28.9
108	Hanna MacNeil	32		CAN		5,218	2:29.4
109	Érika Tocci Ebert Linhares	40		BRA		5,212	2:29.6
110	Ricardo Morales Belen	29		USA		5,071	2:33.8
111	Jen De Andres	32		BEL		5,030	2:35.0
112	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	5,009	2:35.7
113	Rebecca Stampfli	27		USA		4,920	2:38.5
114	Morgan Anderson	33		USA	CrossFit Decimate	4,798	2:42.5
115	Barry Lynch	46	Burntisland	GBR		4,777	2:43.2
116	Manus Willem Sipkes	76	Amsterdam	NED		4,760	2:43.8
117	Gemma Kelly	31		IRL		4,719	2:45.2
118	Danielle Richards	28		AUS		4,658	2:47.4
119	Laura Gallagher	42		IRL		4,463	2:54.7
120	Nikita Mangan	23		IRL		4,357	2:59.0
121	Malcolm Freeney	48	Upper Marlboro, MD	USA		4,259	3:03.1
122	Rong Fang	57		CHN		4,258	3:03.1
123	Brenda Mans	41		BEL	Belgian Air Force	3,404	3:49.1