Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Bree Maddern | 34 | AUS | 13:41.1 | 2:16.8 | ||
| 102 | Elisa Mascellani | 31 | GBR | 13:41.8 | 2:16.9 | ||
| 103 | Ann Segan | 52 | PA | USA | 13:57.4 | 2:19.5 | |
| 104 | Carolyn Yamamoto | 37 | USA | 14:04.6 | 2:20.7 | ||
| 105 | Marion BARTHÉLÉMY | 34 | FRA | 14:05.7 | 2:20.9 | ||
| 106 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 14:13.9 | 2:22.3 |
| 107 | Marcus Selle | 61 | Berlin | GER | Free Spirits | 14:14.6 | 2:22.4 |
| 108 | Guðrún Guðmundsdóttir | 37 | DEN | 14:29.3 | 2:24.8 | ||
| 109 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 14:33.5 | 2:25.5 |
| 110 | Torin Lynch | 15 | GBR | 14:38.2 | 2:26.3 | ||
| 111 | Robert Pyron | 34 | Washington, DC | USA | George Washington University | 14:40.8 | 2:26.8 |
| 112 | Maya Walker | 56 | Dunbarton, NH | USA | 14:45.4 | 2:27.5 | |
| 113 | Alison Honorez | 29 | BEL | 14:57.6 | 2:29.6 | ||
| 114 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 15:03.3 | 2:30.5 |
| 115 | Sarah Hannay | 37 | AUS | 15:05.8 | 2:30.9 | ||
| 116 | Barry Lynch | 46 | Burntisland | GBR | 15:29.8 | 2:34.9 | |
| 117 | Heini Lucitt-Rees | 31 | Swansea | GBR | 15:30.0 | 2:35.0 | |
| 118 | M Train2B | 46 | NED | 15:54.6 | 2:39.1 | ||
| 119 | Megan Cosgrove | 38 | CAN | 16:23.5 | 2:43.9 | ||
| 120 | Alyse Carroll | 33 | USA | 16:39.2 | 2:46.5 | ||
| 121 | Shiraz Sho | 46 | Sydney, NSW | AUS | 16:54.4 | 2:49.0 | |
| 122 | Szymon Katlewski | 30 | USA | 17:39.6 | 2:56.6 | ||
| 123 | Jake Richards | 30 | AUS | 18:07.8 | 3:01.3 | ||
| 124 | Ashley MacIntyre | 38 | CAN | 18:40.4 | 3:06.7 |