Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | William Power | 81 | Ewing, NJ | USA | Jaeger Wheelmen | 14:01.1 | 2:20.1 |
| 52 | Scott Buday | 41 | USA | 14:04.3 | 2:20.7 | ||
| 53 | John A | 43 | FL | USA | U.S. Marines | 14:06.9 | 2:21.1 |
| 54 | Chad Olsen | 55 | USA | 14:07.1 | 2:21.1 | ||
| 55 | Joseph Strafach | 59 | VT | USA | 14:10.9 | 2:21.8 | |
| 56 | colleen noonan | 47 | Guerneville, CA | USA | 14:11.0 | 2:21.8 | |
| 57 | Caroline LIMIDO | 30 | LA GARENNE COLOMBES | FRA | 14:12.0 | 2:22.0 | |
| 58 | willy robinson | 57 | Blue Ridge , GA | USA | 14:15.3 | 2:22.5 | |
| 59 | Christian Benetreau | 62 | Lyon | FRA | 14:26.9 | 2:24.4 | |
| 60 | Mike Duncan | 52 | Hoover, AL | USA | 14:31.6 | 2:25.2 | |
| 61 | Rene Wuertele | 44 | SWE | 14:33.5 | 2:25.5 | ||
| 62 | Fei Fan Choi | 33 | NED | 15:02.2 | 2:30.3 | ||
| 63 | Scott Petri | 44 | Austin, TX | USA | 15:09.4 | 2:31.5 | |
| 64 | C.Rohan Abbott | 56 | West Palm Beach, FL | USA | Darkhorse Rowing | 15:10.5 | 2:31.7 |
| 65 | Bruno the Third | 45 | Belfast | IRL | 15:13.6 | 2:32.2 | |
| 66 | Andrew Buckley | 45 | GBR | British Army | 15:25.9 | 2:34.3 | |
| 67 | James Parkhouse | 49 | GBR | 15:58.7 | 2:39.7 | ||
| 68 | Caroline Woywadt | 50 | GER | Woywadt Family | 15:59.7 | 2:39.9 | |
| 69 | Jason Izraelski | 38 | CAN | 16:25.5 | 2:44.2 | ||
| 70 | Clay Olivier | 33 | Dunwoody, GA | USA | 17:03.1 | 2:50.5 | |
| 71 | Julie RUSZ | 51 | GBR | 17:23.7 | 2:53.9 | ||
| 72 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:36.2 | 2:56.0 |
| 73 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 19:45.3 | 3:17.5 |