Workout of the Day

« August 16, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	10:07.0	1:41.1
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	10:08.9	1:41.4
3	Alexandre Simon	31		CAN		10:21.1	1:43.5
4	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	10:22.3	1:43.7
5	Trev Lampshire	39		GBR		10:35.8	1:45.9
6	Dana Alia	37	Accord, NY	USA		10:38.8	1:46.4
7	FERNANDO JIMENEZ PANDO	44		ESP		10:39.0	1:46.5
8	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	10:50.3	1:48.3
9	David Monaco	54	Bethesda, MD	USA		11:03.0	1:50.5
10	Peter Eich	71	Oberammergau	GER	Team Diamonds	11:03.6	1:50.6
11	Carlos Becerra García	35		ESP		11:09.3	1:51.5
12	Jose Rafael Rivera Vazquez	30		PUR		11:10.0	1:51.6
13	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	11:12.9	1:52.1
14	Arnaud FROISSARD	35		FRA		11:18.8	1:53.1
15	Ivor Christie	65	Bristol	GBR		11:24.3	1:54.0
16	Ryan Hindle	26	QLD	AUS		11:34.2	1:55.7
17	Tony BABLIN	39		FRA		11:36.8	1:56.1
18	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		11:39.5	1:56.5
19	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	11:40.0	1:56.6
20	Thor Lindberg	48	Lørenskog	NOR		11:40.3	1:56.7
21	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:42.5	1:57.0
22	Robin Teply	55	Prague	CZE	Menphys	11:43.4	1:57.2
23	M Train2B	46		NED		11:50.7	1:58.4
24	Alex Haines	40		GBR		11:51.8	1:58.6
25	Haakon Thorud	35		NOR		11:55.4	1:59.2
26	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:56.4	1:59.4
27	Dominik Kleinz	38		GER		11:59.7	1:59.9
28	Brad Lawrence	55		AUS		12:01.1	2:00.1
29	Nigel Zhu	33		UAE	亦可赛艇	12:03.7	2:00.6
30	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	12:05.0	2:00.8
31	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	12:12.9	2:02.1
32	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	12:16.1	2:02.6
33	Nicola Chimini	33		ITA		12:38.0	2:06.3
34	Ryan Squires	48	Vienna, VA	USA	U.S. Army	12:43.9	2:07.3
35	Mark Powell	57	Pontypridd	GBR		12:45.3	2:07.5
36	Craig Sullivan	44	Solihull	GBR		12:47.6	2:07.9
37	Jason Harriman	48	Cambridge	GBR		12:50.5	2:08.4
38	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	12:55.2	2:09.2
39	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	13:04.0	2:10.6
40	Larry Gunter	59		USA	USAF Veterans	13:10.7	2:11.7
41	Declan Noone	40	Dublin	IRL		13:22.3	2:13.7
42	James Ferrier	30		GBR		13:23.5	2:13.9
43	Tim Burch	50	Indianapolis, IN	USA		13:25.4	2:14.2
44	Robert Rusz	53		GBR		13:40.3	2:16.7
45	Nicola P	57		GBR		13:49.3	2:18.2
46	Daniel Wilson	65	Granville, OH	USA	Marietta College	13:52.3	2:18.7
47	Kevin Bird	59	Milton Keynes	GBR		13:54.2	2:19.0
48	Isac Andrian	43		ROU		13:55.1	2:19.1
49	Benedikt Radlinger	34		GER		13:58.4	2:19.7
50	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	14:01.1	2:20.1