Workout of the Day

« August 20, 2022 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	8,767	2:16.8
52	Barb Williams	53		CAN		8,595	2:19.6
53	thad white	53	Indianola , IA	USA	Indianola Fire Department	8,570	2:20.0
54	Mike Rittenhouse	55		USA		8,555	2:20.2
55	Gwen VanLoo	45		USA		8,509	2:21.0
56	Gretta Walczak	35		USA		8,487	2:21.3
57	Laura Biddolph	34		AUS		8,373	2:23.3
58	Guðrún Guðmundsdóttir	37		DEN		8,303	2:24.5
59	Hulya Kurku	40	Istanbul	TUR	Blackboard S&C	8,227	2:25.8
60	Todd Williams	50	Dallas, TX	USA		8,213	2:26.1
61	Chloe O Keeffe	27		IRL		8,185	2:26.6
62	Ricardo Morales Belen	29		USA		8,174	2:26.8
63	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	8,140	2:27.4
64	Jennifer Cullen	54	Chesapeake, VA	USA		8,096	2:28.2
65	Gareth Lovell	36		GBR		7,953	2:30.8
66	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	7,898	2:31.9
67	Carolyn Yamamoto	37		USA		7,853	2:32.8
68	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	7,796	2:33.9
69	Warren Naviasky	55		USA		7,534	2:39.2
70	Todd Smith	30		USA		7,444	2:41.2
71	Érika Tocci Ebert Linhares	40		BRA		7,398	2:42.2
72	Brenda Mans	41		BEL	Belgian Air Force	7,238	2:45.7
73	Nadine Boles	61	Brooklyn, NY	USA	Red Line Rowers	6,918	2:53.4
74	Theresa Mavity	40	Great falls, MT	USA		6,787	2:56.8
75	Barry Lynch	46	Burntisland	GBR		6,564	3:02.8