Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	11,888m	1:40.9
2	Ethan Wasil	28		USA		11,724m	1:42.3
3	Emanuele Romoli	65	Trento	ITA	Prosport Trento, Italy	11,372m	1:45.5
4	Christopher McAlinden	35		GBR		11,320m	1:46.0
5	Bérenger Lahouste	35	Dreux	FRA		11,255m	1:46.6
6	Winslow Tandler	37		USA		11,071m	1:48.3
7	Matt Tremelling	41		GBR		10,791m	1:51.2
8	shawn wilson	40	QC	CAN		10,660m	1:52.5
9	Richard Hurst	56		SIN		10,522m	1:54.0
10	RJ A	46		USA		10,502m	1:54.2
11	Paul Jones	44	VIC	AUS		10,492m	1:54.3
12	Sam Sabri	34	CA	USA	Amoeba CrossFit	10,490m	1:54.3
13	Magnus Poulsen	29		DEN		10,460m	1:54.7
14	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10,453m	1:54.7
15	Alex Haines	40		GBR		10,373m	1:55.6
16	David Lewis	41		USA		10,356m	1:55.8
17	Trey Navalta	23		USA		10,350m	1:55.9
18	Mark Pluchino	32		USA		10,338m	1:56.0
19	LB Buckhannan	54		USA		10,256m	1:57.0
20	Jonathan Lantz	26		USA		10,236m	1:57.2
21	Dave Penberthy	66	Redruth	GBR		10,234m	1:57.2
22	Kelley Baker	52	CA	USA		10,190m	1:57.7
23	Wim Giessen	62		NEP		10,101m	1:58.8
24	Steve Gilfedder	56		GBR		10,081m	1:59.0
25	Bren de Bruijn	47	Dublin	IRL		10,020m	1:59.7
26	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	9,931m	2:00.8
27	Jesse Weber	18		CAN		9,927m	2:00.8
28	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	9,820m	2:02.1
29	Juan Pablo Lamas	37		ARG		9,693m	2:03.8
30	Sam Bernhard	27		USA		9,682m	2:03.9
31	John Garvey	46	Garden City, NY	USA		9,647m	2:04.3
32	Bruno the Third	45	Belfast	IRL		9,620m	2:04.7
33	Marcus Grijalva	45	El Paso, TX	USA		9,561m	2:05.5
34	Courtney Everetts	29		USA		9,362m	2:08.1
35	Jonny Parr	38		UAE		9,308m	2:08.9
36	Declan Noone	40	Dublin	IRL		9,288m	2:09.1
37	J C	24		USA		9,286m	2:09.2
38	Cynthia Baker	39		USA		9,265m	2:09.5
39	Michael Basca	50		USA		9,216m	2:10.2
40	Kai Alan Thomas	51	Tvedestrand	NOR		9,213m	2:10.2
41	Anne Pont	31		NEP		9,207m	2:10.3
42	Evan Hobson	33	Johannesburg	RSA		9,145m	2:11.2
43	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	9,055m	2:12.5
44	Ann Marie Lawlor	36		IRL		9,040m	2:12.7
45	Diana Carswell	60		GBR		8,986m	2:13.5
45	Patrice Blier	48	LAVAL, QC	CAN		8,986m	2:13.5
47	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	8,983m	2:13.5
48	Amado Duran	37		USA		8,888m	2:15.0
49	Juan Carlos Medina	48	Guadalajara	MEX		8,859m	2:15.4
50	He X	34		CHN		8,833m	2:15.8