Workout of the Day

« August 23, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Kessler	48		USA		24:17.8	2:25.7
102	Vigdis Thomas	49	Tvedestrand	NOR		24:18.3	2:25.8
103	craig g	53	Seattle, WA	USA		24:29.9	2:26.9
104	Barb Williams	53		CAN		24:33.6	2:27.3
105	Frank Aprea	50		GER		24:34.6	2:27.4
106	Danijela Brommesson	50		SWE		24:35.8	2:27.5
107	Trina Burton	40	Milton, ON	CAN		24:42.3	2:28.2
108	Len Jacobson	62	Central Point, OR	USA		24:45.6	2:28.5
109	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	24:49.7	2:28.9
110	Jung Gyeongho	37		KOR		24:51.8	2:29.1
111	RJ A	46		USA		24:52.6	2:29.2
112	Ruth Barbosa	48		USA		24:53.5	2:29.3
113	Michael Baird	22		GBR		24:55.2	2:29.5
114	Ricardo Morales Belen	29		USA		25:04.9	2:30.4
115	David Grant	32		USA		25:17.7	2:31.7
116	Mark Levy	66	Redondo Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	25:22.9	2:32.2
117	Howard Tisdall	68	Hawke's Bay	NZL	The Diamonds (Over Sixties Erging Group)	25:29.3	2:32.9
118	Liam Barry	33		GBR		25:33.8	2:33.3
119	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	25:37.4	2:33.7
120	Ric Shurtz	52		USA		25:46.0	2:34.6
121	Jennifer Cullen	54	Chesapeake, VA	USA		25:52.0	2:35.2
122	Irmaris Rios	34		USA		25:54.3	2:35.4
123	Eliza ONeill	30		AUS		25:59.1	2:35.9
124	Catherine Gibbons	50		USA		26:00.6	2:36.0
125	Steve Champine	58	Humboldt, TN	USA	U.S. Army Veterans	26:03.6	2:36.3
126	finbarr whelan	53		IRL		26:04.8	2:36.4
127	Jeewon Bae	33		KOR		26:27.5	2:38.7
128	David Claycomb	52	TX	USA		26:36.3	2:39.6
129	Brenda Mans	41		BEL	Belgian Air Force	26:48.9	2:40.8
130	Roshelle Valuch	37		USA		26:54.6	2:41.4
131	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	26:58.6	2:41.8
132	Tea Martincevic	35		CRO		27:18.8	2:43.8
133	Richard Canterbury	74	Fredericktown, OH	USA	The Diamonds (Over Sixties Erging Group)	27:31.3	2:45.1
134	alan foley	69	Mountain Center , CA	USA	U.S. Army Veterans	27:48.5	2:46.8
135	Xin Hang	30		CHN		27:54.2	2:47.4
136	Guðrún Guðmundsdóttir	37		DEN		28:21.1	2:50.1
137	Rong Fang	57		CHN		28:48.0	2:52.8
138	Sarah Williamson	46		GBR		28:48.3	2:52.8
138	Scott Williamson	42		GBR		28:48.3	2:52.8
140	Cathy Loretz	69		USA		29:11.7	2:55.1
141	Szymon Katlewski	30		USA		29:27.6	2:56.7
142	평강 류	35		KOR		29:34.6	2:57.4
143	Stephen Clarke	53	Fort Collins, CO	USA		31:28.5	3:08.8
144	Nathalie Connors	51	Ottawa, ON	CAN		31:50.7	3:11.0
145	Enej Pinter	11	Velenje 3320 Šalek 72	SLO		32:34.3	3:15.4
146	Bev Jadis	63	Randolph, NH	USA	The Diamonds (Over Sixties Erging Group)	33:15.2	3:19.5
147	Jamie Andersen	37		USA		39:19.2	3:55.9