Workout of the Day

« August 23, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Vincent Gagliardi	51		USA		22:29.2	2:14.9
1002	Belinda Gramoll	39	Wittstock/Dosse	GER		22:29.4	2:14.9
1002	Waiyan Ng	49		AUS		22:29.4	2:14.9
1004	Jeff Troxell	59	Easton, PA	USA		22:29.9	2:14.9
1005	Uilins Palma	36		BRA		22:30.3	2:15.0
1006	Pete Bodley-Scott	52	New Malden	GBR	The Parachute Regiment	22:30.5	2:15.0
1007	Jozef Bernadina	58	Willemstad	CUW		22:30.8	2:15.0
1008	Dudley Pittman	30		USA		22:31.2	2:15.1
1009	Dwayne Tindall	56	Humboldt County, CA	USA	Garmin Connect	22:31.4	2:15.1
1010	Dan Delanoy	44		USA		22:31.5	2:15.1
1011	John Thomas	53		USA		22:31.6	2:15.1
1012	Aleksander Tokle	37		NOR		22:32.1	2:15.2
1013	Stuart Leslie	44		GBR		22:32.4	2:15.2
1014	Peter Baines	59	Wellington	NZL	The Diamonds (Over Sixties Erging Group)	22:32.7	2:15.2
1015	Matthew Lebo	41	SC	USA		22:32.8	2:15.2
1015	Kwanseop Lee	45	Gardena, CA	USA	DDANZI	22:32.8	2:15.2
1017	Robert S. Daniels	42	GA	USA	U.S. Army Veterans	22:33.5	2:15.3
1018	Viktor Stiaszni	43		HUN		22:33.6	2:15.3
1019	Daniel Torres	46	Spring Branch , TX	USA		22:33.9	2:15.3
1019	Christopher Ferrell	49	Piney Flats, TN	USA		22:33.9	2:15.3
1021	Ian Walsh	37	Syracuse, NY	USA		22:34.0	2:15.4
1022	Paul Williams	48	Usk	GBR		22:34.7	2:15.4
1023	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	22:34.8	2:15.4
1023	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	22:34.8	2:15.4
1025	Eric Saillant	38		CAN		22:35.4	2:15.5
1026	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	22:35.6	2:15.5
1027	David Ison	50	Auckland	NZL		22:35.8	2:15.5
1028	JungWan Son	50		KOR		22:36.2	2:15.6
1028	Jarod Hummer	36	Louisville	USA		22:36.2	2:15.6
1030	heekang lee	32		KOR		22:36.6	2:15.6
1031	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		22:36.8	2:15.6
1032	Corley Bryant	38		USA		22:37.2	2:15.7
1033	Lauren Dwyer	33		USA		22:37.5	2:15.7
1033	Gary McDonough	63	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	22:37.5	2:15.7
1035	Timothy Bailey	47	Adelaide, SA	AUS		22:37.7	2:15.7
1036	Thomas Herringshaw	36		USA		22:38.2	2:15.8
1037	Andy Smith	45		USA		22:38.4	2:15.8
1038	Reed Tisdal	42	Raleigh, NC	USA		22:38.6	2:15.8
1039	Mark Bailey	61		GBR	British Army	22:38.8	2:15.8
1040	Adam Cooper	44	Courtenay, BC	CAN		22:38.9	2:15.8
1041	Stephen Gower	65	Swansea	GBR	RowAlong	22:39.0	2:15.9
1042	Randall StPeters	47		USA		22:39.2	2:15.9
1043	mike messer	43		USA		22:39.4	2:15.9
1044	Alan Hemmant	40		GBR		22:39.5	2:15.9
1045	M Pongratz	45		GER		22:39.6	2:15.9
1046	Douglas Rolland	56	Hawick	GBR	RowPro Rowers	22:40.1	2:16.0
1046	Vigdis Thomas	49	Tvedestrand	NOR		22:40.1	2:16.0
1046	Marian Oesterwinter	40	Wipperfuerth	GER		22:40.1	2:16.0
1046	John Bennett	66	Sydney, NSW	AUS	RowAlong	22:40.1	2:16.0
1050	Paul Higginson	61	Lisboa	POR		22:40.2	2:16.0