Workout of the Day

« August 23, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Vincent Gagliardi	51		USA		22:29.2	2:14.9
1002	Waiyan Ng	49		AUS		22:29.4	2:14.9
1002	Belinda Gramoll	39	Wittstock/Dosse	GER		22:29.4	2:14.9
1004	Jeff Troxell	59	Easton, PA	USA		22:29.9	2:14.9
1005	Uilins Palma	36		BRA		22:30.3	2:15.0
1006	Pete Bodley-Scott	52	New Malden	GBR	The Parachute Regiment	22:30.5	2:15.0
1007	Jozef Bernadina	58	Willemstad	USA		22:30.8	2:15.0
1008	Dwayne Tindall	56	Humboldt County, CA	USA	Garmin Connect	22:31.4	2:15.1
1009	Dan Delanoy	44		USA		22:31.5	2:15.1
1010	John Thomas	53		USA		22:31.6	2:15.1
1011	Aleksander Tokle	37		NOR		22:32.1	2:15.2
1012	Stuart Leslie	44		GBR		22:32.4	2:15.2
1013	Peter Baines	59	Wellington	NZL	The Diamonds (Over Sixties Erging Group)	22:32.7	2:15.2
1014	뿌띠꽁 ~	45	Suwon	KOR	DDANZI	22:32.8	2:15.2
1014	Matthew Lebo	41	SC	USA		22:32.8	2:15.2
1016	Robert S. Daniels	42	GA	USA	U.S. Army Veterans	22:33.5	2:15.3
1017	Viktor Stiaszni	43		HUN		22:33.6	2:15.3
1018	Daniel Torres	46	Spring Branch , TX	USA		22:33.9	2:15.3
1018	Christopher Ferrell	49	Piney Flats, TN	USA		22:33.9	2:15.3
1020	Ian Walsh	37	Syracuse, NY	USA		22:34.0	2:15.4
1021	Paul Williams	48	Usk	GBR		22:34.7	2:15.4
1022	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	22:34.8	2:15.4
1022	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	22:34.8	2:15.4
1024	Eric Saillant	38		CAN		22:35.4	2:15.5
1025	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	22:35.6	2:15.5
1026	David Ison	50	Auckland	NZL		22:35.8	2:15.5
1027	JungWan Son	50		KOR		22:36.2	2:15.6
1027	Jarod Hummer	36	Louisville	USA		22:36.2	2:15.6
1029	heekang lee	32		KOR		22:36.6	2:15.6
1030	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		22:36.8	2:15.6
1031	Corley Bryant	38		USA		22:37.2	2:15.7
1032	Lauren Dwyer	33		USA		22:37.5	2:15.7
1032	Gary McDonough	63	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	22:37.5	2:15.7
1034	Timothy Bailey	47	Adelaide, SA	AUS		22:37.7	2:15.7
1035	Thomas Herringshaw	36		USA		22:38.2	2:15.8
1036	Andy Smith	45		USA		22:38.4	2:15.8
1037	Reed Tisdal	42	Raleigh, NC	USA		22:38.6	2:15.8
1038	Mark Bailey	61		GBR	British Army	22:38.8	2:15.8
1039	Adam Cooper	44	Courtenay, BC	CAN		22:38.9	2:15.8
1040	Stephen Gower	65	Swansea	GBR	RowAlong	22:39.0	2:15.9
1041	Randall StPeters	47		USA		22:39.2	2:15.9
1042	mike messer	43		USA		22:39.4	2:15.9
1043	Alan Hemmant	40		GBR		22:39.5	2:15.9
1044	M Pongratz	45		GER		22:39.6	2:15.9
1045	Douglas Rolland	56	Queenstown NZ	GBR	RowPro Rowers	22:40.1	2:16.0
1045	John Bennett	66	Sydney, NSW	AUS	RowAlong	22:40.1	2:16.0
1045	Vigdis Thomas	49	Tvedestrand	NOR		22:40.1	2:16.0
1045	Marian Oesterwinter	40	Wipperfuerth	GER		22:40.1	2:16.0
1049	Paul Higginson	61	Lisboa	POR		22:40.2	2:16.0
1050	William Natalegawa	37		AUS		22:40.3	2:16.0