Workout of the Day

« August 23, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	James Dickman	57		GBR		22:29.2	2:14.9
1001	Vincent Gagliardi	51		USA		22:29.2	2:14.9
1003	Belinda Gramoll	39	Wittstock/Dosse	GER		22:29.4	2:14.9
1003	Waiyan Ng	49		AUS		22:29.4	2:14.9
1005	Jeff Troxell	59	Easton, PA	USA		22:29.9	2:14.9
1006	Uilins Palma	36		BRA		22:30.3	2:15.0
1007	Pete Bodley-Scott	52	New Malden	GBR	The Parachute Regiment	22:30.5	2:15.0
1008	Jozef Bernadina	58	Willemstad	CUW		22:30.8	2:15.0
1009	Dudley Pittman	30		USA		22:31.2	2:15.1
1010	Dwayne Tindall	56	Humboldt County, CA	USA	Garmin Connect	22:31.4	2:15.1
1011	Dan Delanoy	44		USA		22:31.5	2:15.1
1012	John Thomas	53		USA		22:31.6	2:15.1
1013	Aleksander Tokle	37		NOR		22:32.1	2:15.2
1014	Stuart Leslie	44		GBR		22:32.4	2:15.2
1015	Peter Baines	59	Wellington	NZL	The Diamonds (Over Sixties Erging Group)	22:32.7	2:15.2
1016	Matthew Lebo	41	SC	USA		22:32.8	2:15.2
1016	뿌띠꽁 ~	45	Suwon	KOR	DDANZI	22:32.8	2:15.2
1018	Robert S. Daniels	42	GA	USA	U.S. Army Veterans	22:33.5	2:15.3
1019	Viktor Stiaszni	43		HUN		22:33.6	2:15.3
1020	Daniel Torres	46	Spring Branch , TX	USA		22:33.9	2:15.3
1020	Christopher Ferrell	49	Piney Flats, TN	USA		22:33.9	2:15.3
1022	Ian Walsh	37	Syracuse, NY	USA		22:34.0	2:15.4
1023	Paul Williams	48	Usk	GBR		22:34.7	2:15.4
1024	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	22:34.8	2:15.4
1024	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	22:34.8	2:15.4
1026	Eric Saillant	38		CAN		22:35.4	2:15.5
1027	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	22:35.6	2:15.5
1028	David Ison	50	Auckland	NZL		22:35.8	2:15.5
1029	JungWan Son	50		KOR		22:36.2	2:15.6
1029	Jarod Hummer	36	Louisville	USA		22:36.2	2:15.6
1031	heekang lee	32		KOR		22:36.6	2:15.6
1032	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		22:36.8	2:15.6
1033	Corley Bryant	38		USA		22:37.2	2:15.7
1034	Lauren Dwyer	33		USA		22:37.5	2:15.7
1034	Gary McDonough	63	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	22:37.5	2:15.7
1036	Timothy Bailey	47	Adelaide, SA	AUS		22:37.7	2:15.7
1037	Thomas Herringshaw	36		USA		22:38.2	2:15.8
1038	Andy Smith	45		USA		22:38.4	2:15.8
1039	Reed Tisdal	42	Raleigh, NC	USA		22:38.6	2:15.8
1040	Mark Bailey	61		GBR	British Army	22:38.8	2:15.8
1041	Adam Cooper	44	Courtenay, BC	CAN		22:38.9	2:15.8
1042	Stephen Gower	65	Swansea	GBR	RowAlong	22:39.0	2:15.9
1043	Randall StPeters	47		USA		22:39.2	2:15.9
1044	mike messer	43		USA		22:39.4	2:15.9
1045	Alan Hemmant	40		GBR		22:39.5	2:15.9
1046	M Pongratz	45		GER		22:39.6	2:15.9
1047	Douglas Rolland	56	Queenstown NZ	GBR	RowPro Rowers	22:40.1	2:16.0
1047	Vigdis Thomas	49	Tvedestrand	NOR		22:40.1	2:16.0
1047	Marian Oesterwinter	40	Wipperfuerth	GER		22:40.1	2:16.0
1047	John Bennett	66	Sydney, NSW	AUS	RowAlong	22:40.1	2:16.0