Workout of the Day

« September 2, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Haig	79	Hereford	GBR	RowPro Rowers	8:57.1	1:59.7
52	Sam Posthuma	38		USA		8:57.5	1:59.6
53	Eliza Nowicka	45		POL		9:06.1	2:01.4
54	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	9:14.1	2:01.4
55	Gary Bryson	35	PE	CAN	reddit /r/ rowing	9:20.3	2:02.2
56	Reginald Blair	55		USA		9:25.3	2:04.0
57	Wata Robanakadavu	39		GBR		9:29.0	2:04.2
58	Travis Mizner	30		USA		9:34.5	2:07.4
59	Matthew Smith	42		USA		9:36.3	2:04.4
60	JB Morris	41		USA		9:45.0	2:05.9
61	Gregor Lindsay	44	Kirkcaldy	GBR		9:47.5	2:05.4
62	Juan Pablo Lamas	37		ARG		9:52.1	2:05.6
63	graham parker	59	KETTERING	GBR		9:54.1	2:06.9
64	Egor Polonskiy	35		USA		9:59.0	2:07.4
65	Chris Berthouil	42		BEL	Belgian Army Rowers	9:59.3	2:06.4
66	Martina Marchini	36		ITA		10:04.2	2:07.3
67	Henry du Toit	51	Bethlehem	RSA		10:08.8	2:07.9
68	Poppy Howe	32		GBR		10:22.8	2:10.6
69	Norm Schroeder	76		USA		10:24.4	2:09.1
70	Brandon Kelley	37		USA		10:30.0	2:13.1
71	Louisa Clarke	39		GBR		10:30.4	2:10.1
72	David Craven	78		GBR		10:33.9	2:10.5
73	Justin Janicke	31		USA		10:37.0	2:11.0
74	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	10:54.7	2:12.4
75	Carolyn Yamamoto	37		USA		11:00.5	2:14.1
76	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	11:02.8	2:13.1
77	Emi Kagawa	42		JPN		11:05.4	2:13.5
78	Alexandra Monk	32		GBR		11:05.7	2:13.3
79	Kim STP	43		CAN		11:15.3	2:14.5
80	Morgan Anderson	33		USA	CrossFit Decimate	11:15.8	2:15.7
81	Amado Duran	37		USA		11:19.0	2:15.4
82	Roshelle Valuch	37		USA		11:20.0	2:15.8
83	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	11:20.4	2:15.2
84	Bernard Lo	48	Sydney, NSW	AUS		11:34.3	2:17.3
85	finbarr whelan	53		IRL		11:42.3	2:18.6
86	Christian Pottmeyer	40		NOR		11:51.6	2:18.1
87	Mira Caso	34		SUI		11:58.2	2:19.4
88	Sanjay Pillai	32		USA		12:01.1	2:23.1
89	Anthony Hines	42	Widford	GBR		12:05.2	2:19.8
90	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	12:09.9	2:20.1
91	Sarah Hannay	37		AUS		12:16.1	2:22.0
91	Michael Wiener	48		GER		12:16.1	2:20.8
93	Hulya Kurku	40	Istanbul	TUR	Blackboard S&C	12:19.1	2:21.4
94	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	12:19.5	2:21.2
95	Sarah Williamson	46		GBR		12:44.5	2:24.7
96	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	12:53.5	2:24.9
97	Irmaris Rios	34		USA		12:54.3	2:25.9
98	Thorsten Breitenstein	46		GER		12:56.1	2:40.9
98	Clio Cardera	40		FRA		12:56.1	2:27.5
100	Henrik S	9		NOR	Concept2 Norge AS	13:01.2	2:26.5