Workout of the Day

« September 2, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		3:59.1	1:25.6
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	4:25.8	1:28.8
3	Chris Bestwick	34		NZL		4:32.0	1:29.7
4	Ethan Wasil	28		USA		4:46.3	1:31.4
5	Matt Tremelling	41		GBR		5:20.2	1:36.1
6	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5:38.3	1:38.0
7	Scott Williamson	43		GBR		5:48.7	1:39.3
8	Thomas Magler	41	Wien	AUT		6:06.0	1:41.3
9	Scott Robinson	34		GBR		6:06.2	1:41.5
10	Magnus Pettersson	45		SWE		6:07.6	1:41.2
11	BBC Caribou	30	QC	CAN		6:09.5	1:41.8
12	Emiloo Diaz	38		URU		6:31.4	1:44.8
13	J S	40		USA		6:31.7	1:44.2
14	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	6:39.1	1:45.1
15	David Lewis	41		USA		6:41.4	1:47.7
16	Andy Piddington	47	Oldsmar, FL	USA		6:43.9	1:45.5
17	Alex Miskimmon	34		GBR		6:48.6	1:46.1
18	Patryk Król	33		POL		6:49.2	1:45.8
19	William Lipinski	37		USA		6:49.4	1:46.1
20	Carlos Becerra García	35		ESP		6:55.0	1:46.7
21	Mark Bye	44	Stratford , ON	CAN		7:07.2	1:48.6
22	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	7:09.6	1:48.2
23	Aidan O’Brien	39		GBR		7:14.4	1:49.2
24	Wim Giessen	62		NEP		7:18.8	1:49.2
25	Todd Williams	50	Dallas, TX	USA		7:20.7	1:50.1
26	May Shaw	34		GBR		7:25.4	1:52.7
27	Christopher England	42		USA		7:27.7	1:50.2
28	Rachel Cook	35		USA		7:29.2	1:50.6
29	Claes Nyland	49	Norrtälje 🇸🇪	SWE		7:34.9	1:52.4
30	Patrick Mais	28		GER		7:46.8	1:52.8
31	Ginette Spittles	56		GBR		7:47.5	1:52.6
32	Hannah Muurisepp	25		USA		7:50.6	1:53.5
33	John Tustin	55	Chesterfield	GBR		7:51.0	1:52.7
34	Anthony Warren	44	Chur	SUI		7:52.0	1:53.4
35	Peter Lumsden	44		GBR		7:54.1	1:53.7
36	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	8:06.1	1:54.9
37	Ender Greiveldinger	38		LUX		8:06.8	1:54.9
38	Andrew Mcbride	32		GBR		8:12.7	1:56.0
39	Jimmy Nail	43		FSM		8:14.8	1:56.9
40	Gabrielle Gosselin	39	SC	USA		8:20.2	1:55.8
41	Gareth Walker	43		GBR		8:21.9	1:56.1
42	Colin van Werkhoven	29		USA		8:32.4	1:57.5
43	David Fugill	36		GBR		8:33.7	1:57.4
44	Gereon Simon	48		GER		8:35.3	1:58.7
45	Tristan Philippe	44		GBR		8:35.6	1:58.0
46	Ashley Sherman	34	NJ	USA		8:40.6	1:58.7
47	Alex Wiener	47		GBR		8:43.4	1:59.2
48	Kyla Bullock	35	CO	USA		8:51.4	1:59.4
49	Michal Mikula	40		GBR		8:53.6	1:59.2
50	Hao Ke	47		CHN		8:56.5	2:00.4