Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Caroline Thomas | 46 | GBR | 13:17.0 | 2:27.8 | ||
| 102 | Revak Tyagi | 40 | Gilroy, CA | USA | 13:33.1 | 2:29.9 | |
| 103 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 13:35.8 | 2:29.6 |
| 104 | Samara Ross | 19 | AUS | 13:41.1 | 2:31.8 | ||
| 105 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 13:52.2 | 2:32.5 |
| 106 | Spiro Spyratos | 51 | USA | 13:52.8 | 2:32.8 | ||
| 107 | Sajid Mahomed | 49 | AUS | 13:54.0 | 2:31.8 | ||
| 108 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 14:05.2 | 2:32.9 |
| 109 | Dudley Raine | 52 | Lynchburg, VA | USA | 14:19.4 | 2:34.2 | |
| 110 | Mauro Pernarella | 64 | ITA | 14:22.7 | 2:35.6 | ||
| 111 | Heather Campbell | 54 | USA | 14:28.1 | 2:36.0 | ||
| 112 | Jamie Andersen | 37 | USA | 14:36.8 | 2:50.0 | ||
| 113 | Chris Davis | 44 | Bellevue, KY | USA | 14:36.9 | 2:38.6 | |
| 114 | Jeewon Bae | 33 | KOR | 14:43.3 | 2:37.2 | ||
| 115 | Lauren Ruff | 14 | CAN | 15:08.6 | 2:42.9 | ||
| 116 | Brenda Mans | 41 | BEL | Belgian Air Force | 15:35.6 | 2:43.4 | |
| 117 | Chelsea Kendell | 29 | USA | 15:46.8 | 2:46.1 | ||
| 118 | Troy Moreno | 21 | USA | 16:36.0 | 2:55.6 | ||
| 119 | Cynthia Baker | 39 | USA | 17:02.9 | 3:11.5 | ||
| 120 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 17:46.1 | 3:00.7 |
| 121 | Bonnie Reamer | - | Madiso, WI | USA | 18:25.9 | 3:06.3 | |
| 122 | Barry Lynch | 46 | Burntisland | GBR | 18:26.6 | 3:09.5 | |
| 123 | Bev Jadis | 63 | Randolph, NH | USA | The Diamonds (Over Sixties Erging Group) | 20:18.6 | 3:23.6 |