Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Anthea Clegg | 75 | GBR | 24:23.5 | 3:29.0 | ||
| 102 | Omer Koseoglu | 53 | Ankara | TUR | 27:35.8 | 3:56.5 |