Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christian Coe | 37 | AK | USA | Fairbanks AK nordic | 11:52.1 | 1:41.7 |
| 2 | Andy Chavez | 32 | Hutto, TX | USA | 12:05.2 | 1:43.6 | |
| 3 | Rasmus Schjøtt-Bugge | 41 | Oslo | NOR | Concept2 Norge AS | 12:11.5 | 1:44.5 |
| 4 | Aaron Keiser | 41 | Austin, TX | USA | 12:21.0 | 1:45.8 | |
| 5 | Lupi On | 40 | Málaga | ESP | SUB-7 IRC | 12:44.4 | 1:49.2 |
| 6 | Roger Gillros | 41 | NOR | 12:45.4 | 1:49.3 | ||
| 7 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 12:48.3 | 1:49.7 |
| 8 | Grant Sjostrom | 42 | Rockford, IL | USA | 12:49.9 | 1:49.9 | |
| 9 | Brent Dammeier | 35 | USA | 12:57.9 | 1:51.1 | ||
| 10 | Carlo Gman | 34 | GER | 12:59.8 | 1:51.4 | ||
| 11 | Stein Aaslund | 58 | Gjøvik | NOR | 13:01.9 | 1:51.7 | |
| 12 | David Monaco | 54 | Bethesda, MD | USA | 13:04.5 | 1:52.0 | |
| 13 | Dana Alia | 37 | Accord, NY | USA | 13:06.8 | 1:52.4 | |
| 14 | Brad Denver | 44 | VIC | AUS | 13:09.9 | 1:52.8 | |
| 15 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 13:17.7 | 1:53.9 |
| 16 | Stephen Cookson | 45 | Winchester | GBR | RowPro Rowers | 13:18.4 | 1:54.0 |
| 17 | Tomaso Muzzu | 37 | ITA | 13:25.3 | 1:55.0 | ||
| 18 | Raul Rivera | 43 | MEX | 13:29.0 | 1:55.5 | ||
| 19 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 13:32.3 | 1:56.0 |
| 20 | Frank Cabrera | 42 | Orlando | USA | 13:40.1 | 1:57.1 | |
| 21 | Anna Rix | 32 | GBR | USA | Fairbanks AK nordic | 13:41.3 | 1:57.3 |
| 22 | Danny Nelson | 33 | USA | 13:44.5 | 1:57.7 | ||
| 23 | Evzen Demcenko | 46 | Prague, CZE 🇨🇿 | CZE | 13:45.4 | 1:57.9 | |
| 24 | Tim Boehmer | 52 | IA | USA | 13:45.9 | 1:57.9 | |
| 25 | Dirk Roemer | 56 | GER | 13:47.1 | 1:58.1 | ||
| 26 | Ryan Hindle | 26 | QLD | AUS | 13:49.8 | 1:58.5 | |
| 27 | Michael Robins | 47 | AUS | 13:49.9 | 1:58.5 | ||
| 28 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 13:50.7 | 1:58.6 |
| 29 | Barry Roberts | 38 | GBR | 13:53.1 | 1:59.0 | ||
| 30 | Oleksa Shtefiuk | 31 | UKR | 13:53.9 | 1:59.1 | ||
| 31 | Shane Casey | 49 | MI | USA | 13:57.7 | 1:59.6 | |
| 32 | Chad Noble | 51 | Wollongong , NSW | AUS | 13:58.8 | 1:59.8 | |
| 33 | Gunnar Berg | 59 | Oslo | NOR | 14:00.1 | 2:00.0 | |
| 34 | Luc Lu | 40 | CHN | 14:03.7 | 2:00.5 | ||
| 35 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 14:09.2 | 2:01.3 |
| 36 | emil lehto | 39 | Gällivare | SWE | 14:10.0 | 2:01.4 | |
| 37 | Oliver Groll | 53 | GER | 14:14.0 | 2:02.0 | ||
| 38 | Fei Fan Choi | 33 | NED | 14:16.5 | 2:02.3 | ||
| 39 | Dean Brown | 37 | London | GBR | 14:21.1 | 2:03.0 | |
| 40 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 14:24.4 | 2:03.4 |
| 41 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 14:28.3 | 2:04.0 | |
| 42 | Adrian Ward | 56 | GBR | 14:34.4 | 2:04.9 | ||
| 43 | Allan McKinven | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 2:05.0 | |
| 44 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 14:47.6 | 2:06.8 |
| 45 | Jared Brown | 38 | Johannesburg | RSA | 14:50.4 | 2:07.2 | |
| 46 | Jeremy Douglas | 44 | USA | 14:52.0 | 2:07.4 | ||
| 47 | Gareth Cooper | 56 | GBR | 14:55.7 | 2:07.9 | ||
| 48 | Tom Clark | 44 | Taipa | NZL | 14:57.9 | 2:08.2 | |
| 49 | Akin Famewo | 23 | GBR | 15:05.3 | 2:09.3 | ||
| 50 | Juan Pablo Saborío Chacón | 30 | CRC | 15:12.8 | 2:10.4 |