Workout of the Day

« September 5, 2022 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Wilson	65	Granville, OH	USA	Marietta College	15:16.7	2:10.9
52	Hege Jenssen	40	Jevnaker	NOR		15:18.1	2:11.1
53	Matt Tremelling	41		GBR		15:24.5	2:12.0
54	Shammah Na	35		GBR		15:27.4	2:12.4
55	Jason “Danger” Allen	46	Wilmington, DE	USA		15:28.4	2:12.6
56	Joe King	61	Myrtle Beach, SC	USA		15:29.7	2:12.8
57	Matej Bogdanic	29	Otočac	CRO		15:32.7	2:13.2
58	Declan Noone	40	Dublin	IRL		15:34.8	2:13.5
59	Ben Robinson	36		GBR		15:38.1	2:14.0
60	Thibault Le Barbu	42	La Marolle-en-Sologne	FRA		15:48.0	2:15.4
61	Dan Miller	39	University Heights, OH	USA	Chagrin Falls Crossfit	15:49.9	2:15.7
62	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	15:57.7	2:16.8
63	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	15:59.2	2:17.0
64	Patrick Mais	28		GER		16:01.1	2:17.3
65	Ronnie Zeidan	35		USA		16:04.3	2:17.7
66	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	16:06.9	2:18.1
67	Christian Benetreau	62	Lyon	FRA		16:14.6	2:19.2
68	Thomas Solomon	42		GBR	Veohtu	16:17.9	2:19.7
69	Brett Rush	53	Columbus , OH	USA		16:18.7	2:19.8
70	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	16:19.7	2:19.9
71	Adam Ouellette	51	Columbus, NC	USA		16:20.2	2:20.0
72	gillian sampson	48		USA		16:22.9	2:20.4
73	Toivo Karing	68	Tallinn	EST		16:24.0	2:20.5
74	Craig Dickson	51	OK	USA		16:26.4	2:20.9
75	Sarah Grotelueschen	46	Corvallis, OR	USA		16:46.6	2:23.8
76	Scott Philiben	61		USA		16:51.3	2:24.4
77	Elizabeth Hannigan	57	Melbourne, VIC	AUS	Australian Army	16:51.9	2:24.5
78	Isac Andrian	43		ROU		16:55.1	2:25.0
79	Nick Doze	32		AFG		17:08.2	2:26.8
80	Larry Gunter	59		USA	USAF Veterans	17:09.1	2:27.0
81	Hilary Penrod	39	Bixby, OK	USA		17:13.7	2:27.6
82	John A	43	FL	USA	U.S. Marines	17:16.4	2:28.0
83	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		17:21.3	2:28.7
84	Joaquín De Colombres	59		MEX		17:30.9	2:30.1
85	Patrik Lantto	49	Linköping	SWE	IK NocOut.se	17:38.3	2:31.1
86	Steven Kaplan	69		USA		17:48.0	2:32.5
87	David Gilo	60		USA		17:56.1	2:33.7
88	Salim Arbaoui	31		GAB		18:01.5	2:34.5
89	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	18:07.7	2:35.3
90	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	18:12.2	2:36.0
91	hannah malekow	28	IL	USA		18:12.9	2:36.1
92	Isaac Calderón	38		CRC		18:21.7	2:37.3
93	Lisa Ward	54	Sheffield	GBR		19:03.1	2:43.3
94	yakuso 余	29		CHN		19:10.8	2:44.4
95	Barb Coon	62	Angus, ON	CAN		19:30.6	2:47.2
96	Justin Eppinger	48	Annapolis, MD	USA		20:02.3	2:51.7
97	Marcia Mueller	68	Portland, OR	USA	50Plus	20:52.4	2:58.9
98	Gabriel Hue	34		FRA		21:24.8	3:03.5
99	Amy Zeidan	36		USA		21:54.3	3:07.7
100	Sarah Meredith	23	Bountiful, UT	USA		24:08.2	3:26.8