Workout of the Day

« September 13, 2022 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nathalie Connors	51	Ottawa, ON	CAN		18:37.9	2:19.7
102	Arnd Krüger	60	Osnabrueck, Niedersachsen	GER		18:39.5	2:19.9
103	Guðrún Guðmundsdóttir	37		DEN		18:45.2	2:20.6
104	Maya Walker	56	Dunbarton, NH	USA		18:49.4	2:21.1
105	Jo Davis	37		GBR		18:49.9	2:21.2
106	David Maynard	55	Carmarthen	GBR		18:50.6	2:21.3
107	Amado Duran	37		USA		19:06.5	2:23.3
108	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	19:16.9	2:24.6
109	Theresa Mavity	40	Travis afb, CA	USA		19:20.6	2:25.0
110	Jess Pacheco	35		USA		19:28.2	2:26.0
111	Joonsung Lee	40	Yongin	KOR		20:06.0	2:30.7
112	Dudley Raine	52	Lynchburg, VA	USA		20:31.1	2:33.8
113	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	21:07.1	2:38.3
114	Jeewon Bae	33		KOR		21:12.5	2:39.0
115	Malcolm Freeney	48	Upper Marlboro, MD	USA		21:12.6	2:39.0
116	Revak Tyagi	40	Gilroy, CA	USA		21:14.6	2:39.3
117	MKDTM 10	22		POL		21:16.0	2:39.5
118	Sanjay Pillai	32		USA		21:47.2	2:43.4
119	CS ca	43		SUI		21:49.1	2:43.6
120	Katherine Lynch	48		GBR		22:21.8	2:47.7
121	Brenda Mans	41		BEL	Belgian Air Force	23:02.8	2:52.8
122	Audra Tagliamonte	36		USA		23:21.4	2:55.1
123	Sarah Williamson	46		GBR		23:51.3	2:58.9
123	Scott Williamson	43		GBR		23:51.3	2:58.9
125	Belinda Basca	50		USA		24:41.0	3:05.1
126	Marie Graham	44	McKinney, TX	USA		25:14.4	3:09.3
127	Barry Lynch	46	Burntisland	GBR		26:22.0	3:17.7
128	Bev Jadis	63	Randolph, NH	USA	The Diamonds (Over Sixties Erging Group)	27:16.0	3:24.5
129	Thais Camilo	40	jacksonville	BRA	ErgZone	28:50.2	3:36.2
130	Axel S	9		USA		35:03.4	4:22.9