Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Matthew Smith 42 USA 15:48.8 1:58.6
52 Oliver Curwen 22 GBR 15:50.0 1:58.7
53 Jacob Gustafson 37 USA 15:57.8 1:59.7
54 Brian Kelleher 44 USA 15:59.2 1:59.9
55 Mike Rittenhouse 55 USA 15:59.4 1:59.9
56 Jake Tompkins 42 USA 15:59.8 1:59.9
57 Keith Pitts 54 FRA 16:00.8 2:00.1
58 Kira Oliver 40 USA 16:01.7 2:00.2
59 Nathan Allen 39 USA 16:09.3 2:01.1
60 Mario Sanchez 46 USA 16:13.1 2:01.6
61 Manuela Cupic 49 GER 16:17.0 2:02.1
62 Jeff Cubos 44 CAN 16:25.9 2:03.2
63 Gary Bryson 35 CAN 16:27.7 2:03.4
64 Jenaya Higginson 42 NZL 16:31.0 2:03.8
65 Haimona Hikaka 54 AUS 16:39.5 2:04.9
66 Samone Liti 30 SWE 16:40.1 2:05.0
67 Anthony Santabarbara 53 USA 16:42.4 2:05.3
68 Bernard Lo 48 AUS 16:46.8 2:05.8
69 James Rodriguez 51 USA 16:49.6 2:06.2
70 Jen Kacin 37 USA 16:55.9 2:06.9
71 Katherine Bond 34 GBR 16:56.7 2:07.0
72 Salvatore Seminerio 61 GBR 17:01.9 2:07.7
73 Steven Knight 46 USA 17:04.6 2:08.0
74 Fabrice Sauzeau 57 FRA 17:05.2 2:08.1
75 Steve Koski 39 USA 17:05.8 2:08.2
76 Morgan Anderson 33 USA 17:06.7 2:08.3
77 Kelly Wu 32 CAN 17:12.4 2:09.0
78 Eliza Nowicka 45 POL 17:13.0 2:09.1
79 Caroline LIMIDO 30 FRA 17:14.2 2:09.2
80 Martina Marchini 36 ITA 17:19.2 2:09.9
81 Michael Royster 33 USA 17:24.2 2:10.5
82 Jen Geske 37 USA 17:30.7 2:11.3
83 Monique Beer 34 AUS 17:30.9 2:11.3
84 Maja Kovacic 29 CRO 17:32.7 2:11.5
85 Adam Ouellette 51 USA 17:34.2 2:11.7
86 Brice PITARD 26 FRA 17:35.6 2:11.9
87 Christina Sass 42 GBR 17:36.0 2:12.0
88 Chantelle Murphy 25 IRL 17:37.0 2:12.1
88 Carlos Miranda 39 PUR 17:37.0 2:12.1
90 Rebecca Kemp 42 GBR 17:39.4 2:12.4
91 Robert Horsey 35 GBR 17:45.0 2:13.1
92 Sean Landry 42 CAN 17:50.3 2:13.7
93 Elizabeth Hannigan 58 AUS 17:54.0 2:14.2
94 Andrea Jones 46 USA 18:04.5 2:15.5
95 Sarah Hailwood 30 GBR 18:09.5 2:16.1
96 Iliada Gkountaropoulou 31 GER 18:11.4 2:16.4
97 Kim Parkinson 36 USA 18:12.6 2:16.5
98 Amy Xu 53 USA 18:16.0 2:17.0
99 Hulya Kurku 40 TUR 18:19.0 2:17.3
100 Dale Kim 38 USA 18:21.0 2:17.6