Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Yuriy Tszhan 52 KAZ 18:08.8 2:16.1
52 E T 40 USA 19:00.8 2:22.6
53 Scott Petri 44 USA 19:17.1 2:24.6
54 Marc Sollosy 69 USA 19:35.4 2:26.9
55 Joaquín De Colombres 59 MEX 19:35.8 2:26.9
56 Jedidiah Saunders 36 AUS 19:42.0 2:27.7
57 Chad Olsen 55 USA 20:16.3 2:32.0
58 Lars Holmström 53 SWE 20:16.6 2:32.0
59 toni nove 53 AND 20:36.6 2:34.5
60 Torin Lynch 15 GBR 20:43.4 2:35.4
61 Zoltan Erdelyi 38 GBR 20:48.0 2:36.0
62 Brendan Tuck 46 AUS 21:02.5 2:37.8
63 Amy Zeidan 36 USA 22:44.4 2:50.5
64 Nadine Caulwell 42 GBR 22:52.8 2:51.6
65 Sarah Meredith 23 USA 27:25.7 3:25.7