Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	13:56.4	1:44.5
2	Jon Wynn	55	North Petherton	GBR		14:05.1	1:45.6
3	Brad Eddy	45		USA		14:10.6	1:46.3
4	Carlo Gman	34		GER		14:35.6	1:49.4
5	Brad Denver	44	VIC	AUS		14:40.1	1:50.0
6	Dan Jones	43		GBR		14:43.7	1:50.4
7	Tomaso Muzzu	37		ITA		14:51.5	1:51.4
8	Rui Romão	32		POR		14:54.0	1:51.7
9	Martin Birk Hansen	41		DEN	Køge Roklub	15:19.3	1:54.9
10	Jack Lange	59	My garage	FIN		15:25.7	1:55.7
11	Robin Teply	55	Prague	CZE	Menphys	15:27.4	1:55.9
12	terry hinton	37	CA	USA		15:31.6	1:56.4
13	Anna Rix	32	GBR	USA	Fairbanks AK nordic	15:33.1	1:56.6
14	Zak Kiggins	44		USA		15:36.5	1:57.0
15	Magnus Bowden	53		GBR		15:43.0	1:57.8
16	Fei Fan Choi	33		NED		15:45.2	1:58.1
17	Shane Casey	49	MI	USA		15:45.4	1:58.1
18	Danny Nelson	33		USA		15:45.6	1:58.2
19	Mats Berglund	46	Gustavsberg	SWE		15:45.7	1:58.2
20	Jeff Klein	41		USA		15:48.4	1:58.5
21	Nic Zhang	34		CHN		16:03.9	2:00.4
22	Mathias Fjeldemyr	46		SWE		16:05.6	2:00.7
23	Trine Teglers	51		DEN	Køge Roklub	16:14.9	2:01.8
24	Morgane Toullec	38		FRA	MAD Team IRC	16:16.4	2:02.0
25	João Rocha	21		POR		16:17.6	2:02.2
26	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	16:23.0	2:02.8
27	Perry van Echtelt	-	Singapore	SIN		16:25.8	2:03.2
28	Dave Graham	50	Broadstone	GBR	GARAGEATHLETE	16:28.7	2:03.5
29	Pete Hammack	-		USA		16:29.5	2:03.6
30	Owen Valuch	45		USA		16:45.7	2:05.7
31	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	16:46.0	2:05.7
32	Thibault Le Barbu	42	La Marolle-en-Sologne	FRA		16:48.1	2:06.0
33	Alan Bartlett	38		USA		16:50.3	2:06.2
34	Brad Lawrence	55		AUS		16:55.7	2:06.9
35	Ted Meeder	52		USA		16:58.9	2:07.3
36	Craig Sullivan	44	Solihull	GBR		17:02.2	2:07.7
37	Dave Lynch	45		USA		17:04.3	2:08.0
38	John Blesias	36		GRE		17:25.1	2:10.6
39	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	17:43.0	2:12.8
40	Mack Savage	35		USA		17:43.4	2:12.9
41	Ben Sadler	34		GBR		17:44.5	2:13.0
42	Gregg Mahdessian	53		USA		17:45.1	2:13.1
43	Jan-Willem De Groot	29		AFG		17:45.8	2:13.2
44	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	17:46.8	2:13.3
45	Pascal Genson	49		FRA		17:47.1	2:13.3
46	Mai-Britt Bille Nielsen	62	Køge	DEN	The Diamonds (Over Sixties Erging Group)	17:49.1	2:13.6
47	willy robinson	57	Blue Ridge , GA	USA		17:49.9	2:13.7
48	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	18:02.1	2:15.2
49	Paul Stephan	53	Plymouth, MN	USA		18:02.4	2:15.3
50	Evgeniy Rukavishnikov	44		USA		18:05.6	2:15.7