Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		9,440m	1:35.3
2	sam walsh	40		GBR		9,131m	1:38.5
3	Bruce Wayne	43	NSW	AUS		8,698m	1:43.4
4	t p	41		USA		8,660m	1:43.9
5	J S	40		USA		8,348m	1:47.8
6	Luke Murchie	28		AUS		8,328m	1:48.0
7	Gökhan Basaran	44	Istanbul	TUR		8,245m	1:49.1
8	Sebastian Kaindl	40		GER		8,199m	1:49.7
9	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	8,191m	1:49.8
10	Joe Campbell	32		AUS		8,167m	1:50.1
11	P-E Fresneau	30	Tours / Dreux	FRA		8,163m	1:50.2
12	Caleb van der Swaagh	35	NY	USA		8,145m	1:50.4
13	Daniel Pett	46		GBR		8,109m	1:50.9
14	Simon Dupuis	33		FRA		8,107m	1:51.0
15	Brandon Kelley	37		USA		8,000m	1:52.5
16	Callum Argyle	28	UK	GBR		7,979m	1:52.7
17	David Lewis	41		USA		7,977m	1:52.8
18	Jeremy Brown	48	St. Petersburg, FL	USA		7,885m	1:54.1
19	John Moore	38	Tampa, FL	USA		7,863m	1:54.4
20	Kelley Baker	52	CA	USA		7,831m	1:54.9
21	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,824m	1:55.0
22	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	7,813m	1:55.1
23	Jody Monjot	44		USA		7,796m	1:55.4
24	Stéphane Ranguin	37		FRA		7,761m	1:55.9
25	Erica Pemberton	48		GBR		7,759m	1:55.9
26	Harry Doolittle	51	Belleville, IL	USA		7,758m	1:56.0
27	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	7,736m	1:56.3
28	Penn Tarleton	34		USA		7,669m	1:57.3
29	Tim Dobbelaere	35		BEL		7,655m	1:57.5
30	Daniel Moses	50		AUS		7,623m	1:58.0
31	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	7,614m	1:58.2
32	Matthew Rossi	32	Alexandria, VA	USA		7,608m	1:58.2
33	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	7,583m	1:58.6
34	Matt Rex	31		USA		7,580m	1:58.7
35	Brad Czarnec	50	CT	USA		7,576m	1:58.7
36	Graham Dudgeon	52	Sudbury, MA	USA		7,560m	1:59.0
37	Shane Kemp	30		GBR		7,527m	1:59.5
38	Oliver Curwen	22		GBR		7,473m	2:00.4
39	Radoslaw Kusmierczyk	34		POL	CrossFit Posterus	7,431m	2:01.1
39	Nick Hoy	31		USA		7,431m	2:01.1
41	Chris Wisbey	69	Bedford 🇬🇧	GBR		7,368m	2:02.1
42	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,334m	2:02.7
43	Anthony Santabarbara	53	NY	USA		7,317m	2:03.0
44	Rachael Pemberworth	45		GBR		7,312m	2:03.0
45	Teddy Saint-Marc	36	Garges les Gonesse	FRA		7,308m	2:03.1
46	Manuela Cupic	49		GER		7,285m	2:03.5
47	Luis Fernandez	49		MEX		7,200m	2:05.0
48	Cassie Rettig	35		USA		7,161m	2:05.6
49	J B	36		USA		7,137m	2:06.1
50	Morne Beer	34		AUS		7,121m	2:06.3