Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Haimona Hikaka	54		AUS		7,111m	2:06.5
52	Michael Kochansky	44		USA		7,082m	2:07.0
53	Robbie Bremner	41		GBR		7,067m	2:07.3
54	Matt Darbon	32		GBR		7,066m	2:07.3
55	Marcel Hirschel	32		GER		7,041m	2:07.8
56	jan klimus	35		CZE		6,981m	2:08.9
57	Antoinette Howell	51		USA		6,974m	2:09.0
58	Christophe Keyeux	48	Oupeye	BEL		6,922m	2:10.0
59	Elizabeth Coleman	43		IRL		6,883m	2:10.7
60	Carmelo Anzalone	41		GER		6,814m	2:12.0
61	Adam Ouellette	51	Columbus, NC	USA		6,780m	2:12.7
61	Cyrielle Petit	32		FRA		6,780m	2:12.7
63	Morgan Anderson	33		USA	CrossFit Decimate	6,779m	2:12.7
64	Philip Beck	51	Salt Lake City, UT	USA		6,749m	2:13.3
65	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		6,741m	2:13.5
66	Bernard Lo	48	Sydney, NSW	AUS		6,731m	2:13.7
67	Christian Pottmeyer	40		NOR		6,693m	2:14.4
68	Samone Liti	30		SWE		6,672m	2:14.8
69	Bülent Özcömert	48		TUR		6,630m	2:15.7
70	Betsy Cogswell	44		USA		6,622m	2:15.9
71	Carlos Romero	46		PER		6,618m	2:15.9
72	Mike Frank	43	Middleton	USA		6,603m	2:16.3
73	Kim STP	43		CAN		6,598m	2:16.4
74	Clarissa E.	43		AUT		6,581m	2:16.7
75	Amy Xu	53		USA	Minneapolis Rowing Club	6,545m	2:17.5
76	Christina Sass	42		GBR		6,533m	2:17.7
77	Ann Segan	52	PA	USA		6,530m	2:17.8
78	Sanjay Pillai	32		USA		6,522m	2:17.9
79	Barb Williams	53		CAN		6,515m	2:18.1
80	Aurea Gex	26	Ponchatoula, LA	USA		6,488m	2:18.7
81	Sarah Hannay	37		AUS		6,475m	2:18.9
82	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,423m	2:20.1
83	Eliza Nowicka	45		POL		6,409m	2:20.4
84	Mira Caso	34		SUI		6,380m	2:21.0
85	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	6,374m	2:21.1
86	Ann Kin	38		USA		6,366m	2:21.3
87	Keith Manchester	39		USA		6,342m	2:21.9
88	Sorros Bill	72	Shenzhen	CHN	Yale University	6,327m	2:22.2
89	David Maynard	55	Carmarthen	GBR		6,248m	2:24.0
90	Jenn Beck	52	Salt Lake City, UT	USA		6,238m	2:24.2
91	Maya Walker	56	Dunbarton, NH	USA		6,204m	2:25.0
92	Melu V	33		ECU		6,115m	2:27.1
93	Claire Adams	37	SA	AUS		6,100m	2:27.5
94	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	6,058m	2:28.5
95	Chris Humphrey	43	WA	USA		6,042m	2:28.9
96	Katie Webster	30		AUS		6,041m	2:28.9
97	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,976m	2:30.6
98	Barry Lynch	46	Burntisland	GBR		5,900m	2:32.5
99	Dudley Raine	52	Lynchburg, VA	USA		5,891m	2:32.7
100	Carolyn Yamamoto	37		USA		5,607m	2:40.5