Workout of the Day

« September 27, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dan Bowser	34		GBR		22:59.2	2:17.9
102	Mark Cooper	47		AUS		23:01.7	2:18.1
103	Gavin Davey	53		GBR		23:03.1	2:18.3
104	James Drobka	34		GBR		23:13.8	2:19.3
105	David Maynard	55	Carmarthen	GBR		23:17.0	2:19.7
106	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	23:19.8	2:19.9
107	Kimon Karydis	46		GRE		23:23.5	2:20.3
108	Norman Gilberg	70		GBR		23:29.6	2:20.9
109	Erinn Belmore	40		CAN		23:33.7	2:21.3
110	Carlie Corrigan	27		USA		23:34.9	2:21.4
111	Anna Tillard-Lowe	26		NZL		23:50.4	2:23.0
112	Peter McDonald	77	Buckingham	GBR		23:51.0	2:23.1
113	Rachael Pemberworth	45		GBR		23:51.8	2:23.1
114	Carolyn Yamamoto	37		USA		23:55.7	2:23.5
115	changhoon ryu	49		USA		24:01.5	2:24.1
116	Juan Carlos Medina	48	Guadalajara	MEX		24:03.5	2:24.3
117	Rob Blasetti	46	VA	USA		24:07.2	2:24.7
118	Uriel Batres	28	Miami, FL	USA		24:08.6	2:24.8
119	Jürgen E. Nentwig	67	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	24:09.8	2:24.9
120	Channelle Gowland	31		GBR		24:11.0	2:25.1
121	Sayonara Castillo	23		DOM		24:24.3	2:26.4
122	Patrick Hofer	33		AUT		24:25.7	2:26.5
123	Franzi Tanetschek	28		GER		24:58.2	2:29.8
124	Tea Martincevic	35		CRO		24:58.6	2:29.8
125	Ryan Kessler	48		USA		25:08.5	2:30.8
126	Dudley Raine	52	Lynchburg, VA	USA		25:17.4	2:31.7
127	Mike Smith	76	Collaroy ., NSW	AUS	Dulwich Hill Bicycle Club	25:28.6	2:32.8
128	Len Jacobson	62	Central Point, OR	USA		25:29.9	2:32.9
129	Debbie Whitchurch	28		GBR		25:30.1	2:33.0
130	Kit Hardy	41	Meridian , ID	USA		25:38.6	2:33.8
131	Irmaris Rios	34		USA		25:38.9	2:33.8
132	Edgar Sanchez	34		USA		25:41.9	2:34.1
133	Edward Coamey	54		USA	Flo Strength	25:42.2	2:34.2
134	Stephen Clarke	53	Fort Collins, CO	USA		25:50.2	2:35.0
135	Lisa Barry	36		GBR		25:51.0	2:35.1
136	Brice PITARD	26		FRA		25:51.8	2:35.1
137	Will Bissman	44		USA		25:52.0	2:35.2
138	Mike Quinn	36		CAN		25:53.1	2:35.3
139	Viktorija Dimova	37		GBR		26:08.0	2:36.8
140	Scott Taylor	41		GBR		26:08.4	2:36.8
141	Laura Ashton	38		GBR		26:30.5	2:39.0
142	Dee Kynaston	40		CAN	GT Athletics	26:37.7	2:39.7
143	Érika Tocci Ebert Linhares	41		BRA		26:41.6	2:40.1
144	Ruthie Steinbergs	68	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	26:44.3	2:40.4
145	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	26:52.0	2:41.2
146	Jeewon Bae	33		KOR		26:55.0	2:41.5
147	Gaby Romea	39		MEX	CrossFit Vultur	26:57.0	2:41.7
148	alan foley	69	Mountain Center , CA	USA	U.S. Army Veterans	27:07.1	2:42.7
149	Joseph Reynolds	50	Woodstock, GA	USA	ErgZone	27:08.4	2:42.8
150	Gvn T	33	Manchester	GBR		27:48.1	2:46.8