Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dmitriy Lysak	36		USA		5:45.7	0:57.6
2	Matthew Recchia	39		USA		8:52.8	1:28.8
3	Cazimir Girouard	26		CAN		9:12.4	1:32.0
4	Mike Lamothe	49		CAN		9:30.2	1:35.0
5	Bruce Wayne	43	NSW	AUS		9:31.1	1:35.1
6	sam walsh	40		GBR		9:41.5	1:36.9
7	Samuel Scilipoti	32		AUS		9:43.0	1:37.1
8	Hamonou Yannick	53	nantes	FRA	Crossfit War Machine	9:43.4	1:37.2
9	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	9:43.7	1:37.2
10	BBC Caribou	30	QC	CAN		9:55.0	1:39.1
11	Edward White	52	Asheville, NC	USA		9:59.9	1:39.9
12	Scott Williamson	43		GBR		10:01.2	1:40.2
13	Yanis Benchikh	26		SUI		10:02.8	1:40.4
13	t p	41		USA		10:02.8	1:40.4
15	Nick Maxwell	44		GBR		10:05.8	1:40.9
16	Andy Collings	50		GBR		10:08.8	1:41.4
17	Patryk B	36		POL		10:13.2	1:42.2
18	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	10:14.3	1:42.3
19	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10:14.5	1:42.4
20	James Ryan	24		USA		10:14.6	1:42.4
21	Magnus Pettersson	45		SWE		10:16.0	1:42.6
22	David Lewis	41		USA		10:16.6	1:42.7
23	David haigh	42		GBR		10:16.8	1:42.8
24	Thomas BARTHÉLÉMY	36		FRA		10:17.0	1:42.8
25	D 86	36		GBR		10:18.5	1:43.0
26	Neil Reynolds	40		GBR		10:22.6	1:43.7
27	DJ Kastrup	36	san marcos, CA	USA		10:29.1	1:44.8
28	Jordan Bermudes	27		FRA		10:32.0	1:45.3
29	Dean Fogarty	48	Mooloolah Valley, QLD	AUS		10:36.1	1:46.0
30	Matt Rex	31		USA		10:40.1	1:46.6
31	Rich Galuszka	36	Tiffin, OH	USA		10:40.3	1:46.7
32	Penn Tarleton	34		USA		10:41.8	1:46.9
33	Patrice Blier	48	LAVAL, QC	CAN		10:42.2	1:47.0
34	Brandon Kelley	37		USA		10:43.5	1:47.2
35	Kent Snider	35	NE	USA		10:43.7	1:47.2
36	Charlie Hein	43	Jackson , MI	USA		10:48.0	1:48.0
37	Bren de Bruijn	47	Dublin	IRL		10:51.5	1:48.5
38	Carlos Becerra García	35		ESP		10:52.1	1:48.6
39	Marcin Kwaterski	38	Bielsko-Biała	POL		10:53.9	1:48.9
40	Harry Doolittle	51	Belleville, IL	USA		10:56.4	1:49.4
41	AARON CHOI	31		KOR		10:58.2	1:49.7
42	Manny Moreno	50		USA		11:00.2	1:50.0
43	Ben Sugden	48		GBR		11:02.0	1:50.3
44	Harold Rees	49	Oak Park, IL	USA		11:02.2	1:50.3
45	Saulius Maciulis	53	London	GBR		11:02.3	1:50.3
46	Georg Abelein	43		GER		11:02.6	1:50.4
47	jay bard	59		USA		11:05.3	1:50.8
48	Justyna Hill	35		GBR		11:06.0	1:51.0
49	Federico Alonso	45		ARG		11:06.2	1:51.0
50	Mark Mendoza	44	Dubai	UAE		11:08.3	1:51.3