Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		15:57.7	1:35.7
2	t p	41		USA		17:13.1	1:43.3
3	Bruce Wayne	43	NSW	AUS		17:18.0	1:43.8
4	Arno Bajon	38		SIN		18:12.7	1:49.2
5	Scott Williamson	43		GBR		18:13.9	1:49.3
6	Neil Reynolds	40		GBR		18:14.2	1:49.4
7	D 86	36		GBR		18:32.1	1:51.2
8	Alastair Hazlewood	54	Hertfordshire	GBR		18:33.0	1:51.3
9	Andreas Fahlen	36		SWE		18:36.1	1:51.6
10	Magnus Pettersson	45		SWE		18:47.3	1:52.7
11	Trenton Morton	49		USA		18:47.7	1:52.7
12	Chris Ramsden	40		GBR		18:48.4	1:52.8
13	Brandon Kelley	37		USA		18:58.5	1:53.8
14	Oliver Britland	34		GBR		18:59.4	1:53.9
15	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	19:00.2	1:54.0
16	Tim Dobbelaere	36		BEL		19:05.9	1:54.5
17	Michael Ostman	34		USA		19:10.4	1:55.0
18	Manny Moreno	50		USA		19:10.5	1:55.0
18	Luke Hayes	36		CAN		19:10.5	1:55.0
20	Thomas BARTHÉLÉMY	36		FRA		19:11.1	1:55.1
21	Nick Maxwell	44		GBR		19:11.6	1:55.1
22	Rich Galuszka	36	Tiffin, OH	USA		19:24.5	1:56.4
23	William Lipinski	37		USA		19:29.4	1:56.9
24	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	19:34.4	1:57.4
25	Erica Pemberton	49		GBR		19:40.8	1:58.0
26	Mike Widdifield	42		CAN		19:45.1	1:58.5
27	Paul Thomson	52	Glenrothes	GBR		19:46.1	1:58.6
28	Olivier BM	52		FRA		19:47.2	1:58.7
29	Steve White	44		GBR		19:59.4	1:59.9
30	Mark Cooper	47		AUS		20:05.2	2:00.5
31	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	20:05.3	2:00.5
32	Federico Alonso	45		ARG		20:07.5	2:00.7
33	AARON CHOI	31		KOR		20:20.8	2:02.0
34	Frank Muniz	28		USA		20:21.1	2:02.1
35	Stephanie Wolfgang	33	WI	USA		20:29.4	2:02.9
36	J B	36		USA		20:32.1	2:03.2
37	Brian Gill	30		USA		20:32.5	2:03.2
38	João Rocha	21		POR		20:33.8	2:03.3
39	Lars Kjær	48	Køge	DEN	Køge Roklub	20:43.6	2:04.3
40	Gary Miller	59	New Castle, PA	USA	USMC Veterans	20:48.1	2:04.8
41	Christopher French	38		GBR		20:53.2	2:05.3
42	Francis Druyer	42		FRA		20:57.7	2:05.7
43	Thomas B	44		FRA		21:03.2	2:06.3
44	Mike Rittenhouse	55		USA		21:11.0	2:07.1
45	Vigdis Thomas	49	Tvedestrand	NOR		21:18.2	2:07.8
46	Omar Molina	34		USA		21:26.1	2:08.6
47	rebecca ramsden	41		GBR		21:28.2	2:08.8
48	Gregor Lindsay	44	Kirkcaldy	GBR		21:34.4	2:09.4
49	Thomas Patrie	32		FRA		21:35.4	2:09.5
50	Wayne Baker	51		GBR	1 MP Bde	21:44.8	2:10.4