Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Keith Darby 46 GBR 17:43.2 1:46.3
2 Andy Chavez 32 USA 18:26.3 1:50.6
3 Brad Eddy 45 USA 18:33.1 1:51.3
4 Carlo Gman 34 GER 18:44.4 1:52.4
5 Richard Hayward 47 AUS 18:48.7 1:52.8
6 Gert Hansen 59 DEN 19:00.2 1:54.0
7 terry hinton 37 USA 19:08.5 1:54.8
8 Rob Hodges 30 GBR 19:14.0 1:55.4
9 Perry Fisher 48 GBR 19:51.5 1:59.1
10 Zenon Jagiela 34 RSA 20:03.1 2:00.3
11 Anna Rix 32 USA 20:20.2 2:02.0
12 Michael Rutherford 62 USA 20:20.4 2:02.0
13 Darrin Fehr 38 USA 20:26.7 2:02.6
14 Roeland Brandse 58 NED 21:14.5 2:07.4
15 uzo SVECE 52 LAT 21:22.1 2:08.2
16 Ross Wilcox 45 GBR 21:31.4 2:09.1
17 Alain C. Boss 50 SUI 21:35.4 2:09.5
18 Hank “the crank” Dakkak 56 CAN 21:39.8 2:09.9
19 Andreas Barth 63 SWE 21:40.6 2:10.0
20 Scott Simmonds 62 USA 22:06.4 2:12.6
21 Federico Alonso 45 ARG 22:10.8 2:13.0
22 CHRIS Rivers 28 GBR 22:14.8 2:13.4
23 Thomas Solomon 42 GBR 22:37.5 2:15.7
24 Lars Kjær 48 DEN 22:56.5 2:17.6
25 Bartek D 42 POL 22:59.8 2:17.9
26 Mark Albee 53 USA 23:01.7 2:18.1
27 Jason “Danger” Allen 46 USA 23:02.9 2:18.2
28 Mike Duncan 53 USA 23:08.6 2:18.8
29 Damon White 53 GBR 23:22.0 2:20.2
30 Brett Rush 53 USA 23:44.0 2:22.4
31 Peter Scheid 73 USA 23:59.8 2:23.9
32 Daniel Tejerina 42 ESP 24:03.4 2:24.3
33 Justin Ansel 50 USA 24:09.1 2:24.9
34 Frank Dusar 62 BEL 24:10.3 2:25.0
35 Evgeniy Rukavishnikov 44 UNAFF 24:12.3 2:25.2
36 batman doe 48 FRA 24:20.9 2:26.0
37 george bogue 65 USA 24:23.3 2:26.3
38 Kevin Bird 59 GBR 24:33.7 2:27.3
38 Craig T 35 USA 24:33.7 2:27.3
40 Lars Holmström 53 SWE 24:52.2 2:29.2
41 Scott Petri 45 USA 25:12.8 2:31.2
42 J. Nakken 55 NOR 25:47.2 2:34.7
43 Chad Olsen 55 USA 26:27.6 2:38.7
44 Sandra A. 52 SUI 27:09.6 2:42.9
45 Christian Benetreau 62 FRA 27:56.4 2:47.6
46 Chris Richey 52 USA 28:23.2 2:50.3
47 Steve Burford 52 USA 28:23.7 2:50.3
48 Sheila Anderson 60 USA 28:29.3 2:50.9
49 Clive(TAID) Bourton 76 GBR 30:14.6 3:01.4
50 Josh Bakker-Dyos 36 GBR 31:37.9 3:09.7