Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	17:43.2	1:46.3
2	Andy Chavez	32	Hutto, TX	USA		18:26.3	1:50.6
3	Brad Eddy	45		USA		18:33.1	1:51.3
4	Carlo Gman	34		GER		18:44.4	1:52.4
5	Richard Hayward	47	Geelong, VIC	AUS		18:48.7	1:52.8
6	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	19:00.2	1:54.0
7	terry hinton	37	CA	USA		19:08.5	1:54.8
8	Rob Hodges	30		GBR		19:14.0	1:55.4
9	Perry Fisher	48		GBR		19:51.5	1:59.1
10	Zenon Jagiela	34	Durban	RSA	ZenFX	20:03.1	2:00.3
11	Anna Rix	32	GBR	USA	Fairbanks AK nordic	20:20.2	2:02.0
12	Michael Rutherford	62	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	20:20.4	2:02.0
13	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	20:26.7	2:02.6
14	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	21:14.5	2:07.4
15	uzo SVECE	52		LAT		21:22.1	2:08.2
16	Ross Wilcox	45		GBR		21:31.4	2:09.1
17	Alain C. Boss	50	Biberist	SUI		21:35.4	2:09.5
18	Hank “the crank” Dakkak	56		CAN		21:39.8	2:09.9
19	Andreas Barth	63	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	21:40.6	2:10.0
20	Scott Simmonds	62	Falmouth, ME	USA		22:06.4	2:12.6
21	Federico Alonso	45		ARG		22:10.8	2:13.0
22	CHRIS Rivers	28		GBR	British Army	22:14.8	2:13.4
23	Thomas Solomon	42		GBR	Veohtu	22:37.5	2:15.7
24	Lars Kjær	48	Køge	DEN	Køge Roklub	22:56.5	2:17.6
25	Bartek D	42		POL		22:59.8	2:17.9
26	Mark Albee	53	Duluth, MN	USA		23:01.7	2:18.1
27	Jason “Danger” Allen	46	Wilmington, DE	USA		23:02.9	2:18.2
28	Mike Duncan	53	Hoover, AL	USA		23:08.6	2:18.8
29	Damon White	53		GBR		23:22.0	2:20.2
30	Brett Rush	53	Columbus , OH	USA		23:44.0	2:22.4
31	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	23:59.8	2:23.9
32	Daniel Tejerina	42	Alicante	ESP		24:03.4	2:24.3
33	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	24:09.1	2:24.9
34	Frank Dusar	62	Diepenbeek	BEL		24:10.3	2:25.0
35	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		24:12.3	2:25.2
36	batman doe	48		FRA		24:20.9	2:26.0
37	george bogue	65	VT	USA		24:23.3	2:26.3
38	Kevin Bird	59	Milton Keynes	GBR		24:33.7	2:27.3
38	Craig T	35	CO	USA		24:33.7	2:27.3
40	Lars Holmström	53	Köping	SWE		24:52.2	2:29.2
41	Scott Petri	45	Austin, TX	USA		25:12.8	2:31.2
42	J. Nakken	55		NOR		25:47.2	2:34.7
43	Chad Olsen	55		USA		26:27.6	2:38.7
44	Sandra A.	52		SUI		27:09.6	2:42.9
45	Christian Benetreau	62	Lyon	FRA		27:56.4	2:47.6
46	Chris Richey	52	Alexandria, VA	USA		28:23.2	2:50.3
47	Steve Burford	52		USA		28:23.7	2:50.3
48	Sheila Anderson	60		USA		28:29.3	2:50.9
49	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	30:14.6	3:01.4
50	Josh Bakker-Dyos	36		GBR		31:37.9	3:09.7