Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	21:49.0	1:49.0
2	Jimmy Esdras	35		FRA		22:11.7	1:50.9
3	Carlo Gman	34		GER		22:22.5	1:51.8
4	Luke Lovell	33		GBR	1st Battalion Royal Welsh	22:48.3	1:54.0
5	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	22:49.3	1:54.1
6	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	23:12.1	1:56.0
7	Tobias Voeske	29		GER		23:25.5	1:57.1
8	Jyri Lahtinen	55	Helsinki	FIN		23:39.4	1:58.2
9	Shane Casey	49	MI	USA		23:59.7	1:59.9
10	Penn Tarleton	34		USA		24:04.6	2:00.3
11	Ender Greiveldinger	38		LUX		24:13.8	2:01.1
12	Jedediah Shields	45		USA		24:20.7	2:01.7
13	Carina Hofmann	25		GER		24:37.6	2:03.1
14	uzo SVECE	52		LAT		24:38.1	2:03.1
15	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		24:55.8	2:04.6
16	Craig Sullivan	44	Solihull	GBR		25:12.2	2:06.0
17	Magnus Bergaplass	41		SUI		25:14.3	2:06.1
18	Fei Fan Choi	33		NED		25:20.9	2:06.7
19	Zak Kiggins	45		USA		25:22.6	2:06.8
20	Mark Ellis	35	Ware	GBR		25:28.5	2:07.3
21	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	25:59.6	2:09.9
22	Matej Novak	49		SLO		26:03.8	2:10.3
23	Teddy Saint-Marc	37	Garges les Gonesse	FRA		26:15.7	2:11.3
24	Omar Molina	34		USA		26:17.4	2:11.4
25	Tim Dobbelaere	36		BEL		26:35.1	2:12.9
26	Daniel Wilson	66	Granville, OH	USA	Marietta College	27:05.0	2:15.4
27	Scott Simmonds	62	Falmouth, ME	USA		27:06.2	2:15.5
28	T Weishaupt	51		SUI		27:15.1	2:16.2
29	graham parker	59	KETTERING	GBR		27:16.6	2:16.3
30	Colin O’Connor	31	Limington, ME	USA		27:23.7	2:16.9
31	Christopher French	38		GBR		27:31.3	2:17.6
32	Luc Lu	40		CHN		27:51.2	2:19.2
33	Benny Lundström	63	Skutskär	SWE		28:06.0	2:20.5
34	Marlies Granzier	53	Koningsbosch	NED		28:23.3	2:21.9
35	stuart brock	48		UAE		28:39.7	2:23.3
36	Jake Scheckman	38		USA		29:43.4	2:28.6
37	Terry T	63	San Diego, CA	USA		29:53.0	2:29.4
38	Callum Henderson	58		GBR		29:56.8	2:29.7
39	john rice	63	morpeth	GBR		30:03.8	2:30.3
40	Scott Petri	45	Austin, TX	USA		30:53.1	2:34.4
41	Craig T	35	CO	USA		31:04.3	2:35.3
42	Julie RUSZ	51		GBR		34:20.8	2:51.7