Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	31		AUS		20:11.0	1:40.9
2	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	20:23.7	1:41.9
3	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	20:29.9	1:42.4
4	Chris Bestwick	34		NZL		20:33.5	1:42.7
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:34.1	1:42.8
6	robert hillukkala	37		SWE		20:45.0	1:43.7
7	Michael Buquicchio	33	NY	USA		20:58.5	1:44.8
8	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	21:04.6	1:45.3
9	Franck Schaller	36		SIN		21:08.7	1:45.7
10	Jem Bersin	41		GBR		21:14.1	1:46.1
11	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	21:20.6	1:46.7
12	graham everitt	38	Sutton Veny	GBR		21:23.3	1:46.9
13	Dave Adams	41	Essex Jct, VT	USA		21:23.8	1:46.9
14	Maciej Michal	29		POL		21:27.0	1:47.2
15	Michał Jeżewski	32		POL		21:27.8	1:47.3
16	John Heffernan	40		GBR		21:33.4	1:47.7
17	Kyle Ballantyne	41	Peterborough	GBR		21:35.6	1:47.9
18	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	21:36.1	1:48.0
19	Tim Blewett	47	CA	USA		21:43.7	1:48.6
20	Kay Sandstad	43	Orkland	NOR		21:46.0	1:48.8
21	Ruud Kampfraath	49	Amersfoort	NED		21:46.4	1:48.8
22	Morgane Toullec	38		FRA	MAD Team IRC	21:46.6	1:48.8
23	Gert de Bruyn	57		RSA		21:49.6	1:49.1
24	Mark Francis	58		GBR		21:49.7	1:49.1
25	Philipp Ahlhaus	36		GER		21:54.1	1:49.5
26	Yannick Lange	30		GER		21:54.7	1:49.5
27	Ben Schimanski	43		AUS		21:55.0	1:49.5
28	Jason Frye	58		USA	U.S. Army Veterans	21:55.7	1:49.6
29	Henrik Martin Andersen	37		DEN	We Are Invictus	21:56.1	1:49.6
30	Duncan Dunning	50	New Plymouth	NZL		21:58.0	1:49.8
31	Philip Maddox	51	Llanfairfechan	GBR		21:59.0	1:49.9
32	Chris Kennedy	36	MB	CAN		21:59.5	1:49.9
33	Rob Hu	36		GER		22:00.1	1:50.0
34	Dan C	33		USA		22:01.1	1:50.0
35	Mike De Petris	57	Trieste	ITA		22:01.8	1:50.1
36	Stephen Hoare	49	Hampton	GBR		22:07.8	1:50.6
37	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	22:08.8	1:50.7
38	Joe Priore	46	NY	USA		22:09.7	1:50.8
39	Alan MacGregor	45		GBR		22:09.8	1:50.8
40	Philip Huntsman	54		GBR		22:10.3	1:50.8
41	Time Bomb	40		AUS		22:10.4	1:50.8
42	Marcos Fernández	33		ESP		22:13.9	1:51.1
43	Brad Czarnec	50	CT	USA		22:14.1	1:51.1
44	Tom Sanft	33	Melbourne, VIC	AUS		22:14.5	1:51.2
45	David Sura	44	Prague	CZE		22:16.3	1:51.3
46	Franz Sailer	42		AUT		22:16.4	1:51.3
47	Graham O'Grady	40		NZL		22:19.1	1:51.5
48	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	22:19.3	1:51.6
49	Alex Kevan	43		GBR		22:19.4	1:51.6
50	Norbert Szegfu	45	Szazhalombatta	HUN		22:20.4	1:51.7