Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marko Saarijärvi	46		FIN	GARAGEATHLETE	23:06.6	1:55.5
102	Rhys McKinlay	46	Palmerston North	NZL		23:06.7	1:55.5
103	Vincent Tips	35		BEL		23:06.9	1:55.5
104	Luke Burns	38	Brisbane , QLD	AUS		23:07.1	1:55.5
105	Jason Baker	42	Oklahoma City, OK	USA		23:07.2	1:55.6
106	Nicolaj Catter	35		DEN	Scandinavian Vikings	23:07.8	1:55.6
107	Cliff Kuberczyk	33		GER		23:09.2	1:55.7
108	Nicholas Dowell	39		USA		23:09.4	1:55.7
109	Michael Dixon	46		CAN		23:10.0	1:55.8
110	Lou Williams	42	Souderton, PA	USA		23:10.2	1:55.8
111	David Brusius	33	Bad Vilbel	GER		23:10.3	1:55.8
112	Lance Links	42	Maineville, OH	USA		23:11.9	1:55.9
113	Michael Schumacher	55	Magdeburg	GER		23:12.8	1:56.0
114	Ian Bailey	47		AUS		23:13.0	1:56.0
115	Michael Manning	-	GA	USA		23:13.7	1:56.1
116	Matthias Kraner	57		GER		23:14.0	1:56.1
117	Paul Homsher	33		USA	U.S. Air Force Veteran	23:15.2	1:56.2
118	Devin Robinson	35	NC	USA		23:15.7	1:56.3
119	Matt Allyn	46		USA		23:16.9	1:56.4
120	Simon Wiles	37	VIC	AUS		23:17.0	1:56.4
121	Anthony Steele	54	Maryville, TN	USA		23:17.8	1:56.4
122	Harmen de Ruijter	52	Blaricum	NED		23:17.9	1:56.4
123	Edward Cochran	33		USA		23:19.9	1:56.6
124	Micha Vosse	29		GER		23:20.0	1:56.6
125	Nige Kingwill	49	Nottingham	GBR	British Army	23:20.3	1:56.6
126	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	23:21.6	1:56.8
127	Gary Wood	52	ACT	AUS		23:21.8	1:56.8
128	Andrew Trister	43	Seattle, WA	USA		23:22.1	1:56.8
129	Alex Finch	44	Tunbridge Wells	GBR	Free Spirits	23:22.7	1:56.8
130	Russell Smith	50	Fremont, CA	USA		23:23.1	1:56.9
131	James Marshall	38	Bakersfield, CA	USA		23:23.8	1:56.9
131	Edoardo Ghelardi	32		ITA		23:23.8	1:56.9
133	Jason Simkins	51		USA	U.S. Navy	23:23.9	1:56.9
134	Chris Brown	33		GBR		23:25.5	1:57.1
135	Nathan Thomas	28		AUS		23:26.2	1:57.1
136	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	23:26.7	1:57.2
136	Christian Bisgaard	38	Copenhagen	DEN		23:26.7	1:57.2
136	Ivan Medos	42	Jaraguá do Sul	BRA		23:26.7	1:57.2
139	Sylvain Glénaz	54	Génissac	FRA		23:27.0	1:57.2
140	Magnus Bergfors	47		SWE		23:27.5	1:57.2
140	Eric Kerr	24		CAN		23:27.5	1:57.2
142	Andrew Robb	38	Norwich	GBR		23:27.6	1:57.3
143	Warwick Mostert	49	Johannesburg	RSA		23:28.2	1:57.3
144	Greg Parillo	49		USA		23:28.3	1:57.3
145	Markus Björklund	41		FIN		23:28.5	1:57.3
145	Scott Dillan	41	Vienna	AUT	Worlds Toughest Row (WTR)	23:28.5	1:57.3
147	Andreas Prommegger	39		AUT		23:28.8	1:57.4
148	John Slater	44		GBR		23:29.4	1:57.4
149	Jordan Van Lancker	26		BEL		23:29.7	1:57.4
150	Neil Grant	47		GBR		23:30.2	1:57.5