Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tamara Martin	32		GER		31:39.6	2:38.3
752	Spencer Abrams	51		USA		31:41.7	2:38.4
753	Jennifer Li	-	Saint Cloud, FL	USA		31:49.6	2:39.1
754	Kim Dassler	-	GA	USA		31:50.2	2:39.1
755	Moushumi Paul	44	Washington, DC	USA		31:51.1	2:39.2
756	Paul Anderson	56	Cheshire	GBR		31:55.3	2:39.6
757	satish bawa	56		USA		32:02.2	2:40.1
758	Will Mc Kenna	79		USA	The Diamonds (Over Sixties Erging Group)	32:04.9	2:40.4
759	Tim Gale	50		GBR		32:14.3	2:41.1
760	Karri Howlett	46	SK	CAN		32:14.7	2:41.2
761	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	32:19.7	2:41.6
762	Pat Hester	69	Greensboro, NC	USA		32:21.2	2:41.7
763	Grzegorz Zbylut	42		POL		32:23.1	2:41.9
764	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	32:32.3	2:42.6
765	Rosa Poetschke	44		USA		32:37.0	2:43.0
766	Talan Miller	34		USA		32:38.4	2:43.2
767	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	32:39.7	2:43.3
768	Barbara Hegan	66		GBR		32:56.6	2:44.7
769	James Dranchuk	57	BC	CAN		33:01.9	2:45.1
770	Diana Lu	30		USA		33:03.2	2:45.2
771	Maldwyn Evans	61		GBR		33:08.4	2:45.7
772	Melissa Baca	55		USA		33:18.2	2:46.5
773	Mary Burford	52		USA		33:20.3	2:46.6
774	Patrick ANARD	71	Acquitaine	FRA		33:20.5	2:46.7
775	Ce Ed	27		CAN		33:23.5	2:46.9
776	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	33:27.8	2:47.3
777	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:41.3	2:48.4
778	david williams	51		GER		33:43.2	2:48.6
779	Vanessa Binder	53		USA		33:44.1	2:48.6
780	Jean-Michel L	50		FRA		33:45.5	2:48.7
781	Nigel Foskett	47		GBR		33:49.0	2:49.0
782	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	33:52.1	2:49.3
783	Stuart Hepburn	53		GBR		33:57.6	2:49.8
784	Darren Wright	50		USA	Age Without Limits	33:58.0	2:49.8
785	jeff whipp	53	Bristol, RI	USA		34:14.7	2:51.2
786	Sarah Salmon	38		GBR		34:20.2	2:51.6
787	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	34:24.5	2:52.0
788	Katharina Haselsteiner	40		AUT		34:51.0	2:54.2
789	Stacie Petter	45	NC	USA		34:51.8	2:54.3
790	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	34:54.4	2:54.5
791	Tim Carlson	29		CAN	Team Canada	35:02.7	2:55.2
792	Timothy Gih	45		USA		35:27.0	2:57.2
793	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	35:55.0	2:59.5
794	Pavlína Jabůrková	44		CZE		35:56.5	2:59.7
795	Kimberly Alicea	46		USA		35:57.1	2:59.7
796	John Lee	59	Albany, CA	USA		36:04.3	3:00.3
797	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	36:07.1	3:00.5
798	Marcellus Davis	59	Falls Church, VA	USA		36:27.4	3:02.2
799	Cecilia Wright	58	Tucson , AZ	USA		36:35.1	3:02.9
800	Gail Fraser	66	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	36:42.3	3:03.5