Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Olga Nero	50		MEX		31:32.4	2:37.7
752	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	31:35.2	2:37.9
753	Jennifer Dollman	35		USA		31:37.0	2:38.0
754	Adam Feldman	39		ISR		31:37.7	2:38.1
755	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	31:38.4	2:38.2
756	Tamara Martin	32		GER		31:39.6	2:38.3
757	Spencer Abrams	51		USA		31:41.7	2:38.4
758	Jennifer Li	-	Saint Cloud, FL	USA		31:49.6	2:39.1
759	Kim Dassler	-	GA	USA		31:50.2	2:39.1
760	Moushumi Paul	44		USA		31:51.1	2:39.2
761	Paul Anderson	56	Cheshire	GBR		31:55.3	2:39.6
762	satish bawa	56		USA		32:02.2	2:40.1
763	Will Mc Kenna	79		USA	The Diamonds (Over Sixties Erging Group)	32:04.9	2:40.4
764	Tim Gale	50		GBR		32:14.3	2:41.1
765	Karri Howlett	46		CAN		32:14.7	2:41.2
766	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	32:19.7	2:41.6
767	Pat Hester	69	Greensboro, NC	USA		32:21.2	2:41.7
768	Grzegorz Zbylut	42		POL		32:23.1	2:41.9
769	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	32:32.3	2:42.6
770	Rosa Poetschke	44		USA		32:37.0	2:43.0
771	Talan Miller	34		USA		32:38.4	2:43.2
772	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	32:39.7	2:43.3
773	Barbara Hegan	66		GBR		32:56.6	2:44.7
774	James Dranchuk	57		CAN		33:01.9	2:45.1
775	Diana Lu	30		USA		33:03.2	2:45.2
776	Maldwyn Evans	61		GBR		33:08.4	2:45.7
777	Melissa Baca	55		USA		33:18.2	2:46.5
778	Mary Burford	52		USA		33:20.3	2:46.6
779	Patrick ANARD	71	Acquitaine	FRA		33:20.5	2:46.7
780	Ce Ed	27		CAN		33:23.5	2:46.9
781	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	33:27.8	2:47.3
782	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:41.3	2:48.4
783	david williams	51		GER		33:43.2	2:48.6
784	V B	53		USA		33:44.1	2:48.6
785	Jean-Michel L	50		FRA		33:45.5	2:48.7
786	Nigel Foskett	47		GBR		33:49.0	2:49.0
787	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	33:52.1	2:49.3
788	Stuart Hepburn	53		GBR		33:57.6	2:49.8
789	Darren Wright	50		USA	Age Without Limits	33:58.0	2:49.8
790	jeff whipp	53	Bristol, RI	USA		34:14.7	2:51.2
791	Sarah Salmon	38		GBR		34:20.2	2:51.6
792	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	34:24.5	2:52.0
793	Katharina Haselsteiner	40		AUT		34:51.0	2:54.2
794	Stacie Petter	45	NC	USA		34:51.8	2:54.3
795	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	34:54.4	2:54.5
796	Tim Carlson	29		CAN	Team Canada	35:02.7	2:55.2
797	Timothy Gih	45		USA		35:27.0	2:57.2
798	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	35:55.0	2:59.5
799	Pavlína Jabůrková	44		CZE		35:56.5	2:59.7
800	Kimberly Alicea	46		USA		35:57.1	2:59.7