Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
601 Imran Ahmad 43 GBR 28:16.5 2:21.3
602 Patrick McCuen 59 USA 28:16.8 2:21.4
603 Nathan Wendlowsky 41 USA 28:21.4 2:21.7
604 George Morton 71 USA 28:21.7 2:21.8
605 Brian McMeekan 40 GBR 28:21.9 2:21.8
606 Phillip Cicione 57 USA 28:22.2 2:21.8
607 Kathelijn Sch 32 BEL 28:22.6 2:21.8
608 Sanjay Chugh 44 GBR 28:23.8 2:21.9
609 Louise Turmine 61 AUS 28:23.9 2:21.9
610 francesco cappelli 50 DEN 28:24.3 2:22.0
611 Bill Dunbar 75 USA 28:24.5 2:22.0
612 Maj-Lis S 48 GER 28:24.6 2:22.0
613 Pete Pfannerstill 64 USA 28:25.1 2:22.0
613 Ugo Passarin 60 ITA 28:25.1 2:22.0
615 Joe Maune 60 USA 28:25.7 2:22.1
616 Tom Aniello 57 USA 28:25.8 2:22.1
617 Jack Lee 56 USA 28:26.4 2:22.2
618 Bruno Flavier 45 FRA 28:26.5 2:22.2
619 John McLaughlin 56 USA 28:26.8 2:22.2
620 Doug Musick 56 USA 28:27.3 2:22.2
621 Joyce Hoffman 62 USA 28:27.7 2:22.3
622 Dana Ebeling 43 GER 28:28.1 2:22.3
623 Todd Heyne 52 USA 28:28.4 2:22.3
624 Steven Verstrepen 47 BEL 28:30.3 2:22.5
625 Sebastien Gomez 48 FRA 28:30.5 2:22.5
626 Ed Hirst 59 GBR 28:31.0 2:22.5
627 Demarcus Jester 36 USA 28:31.3 2:22.6
628 Thomas Gross 40 GER 28:31.5 2:22.6
629 Joe Rojas 40 USA 28:31.7 2:22.6
629 Huang Kun 37 CHN 28:31.7 2:22.6
631 Mike Chernysh 39 USA 28:31.9 2:22.6
632 Ret Trubey 34 USA 28:32.9 2:22.7
633 Nash Quines 46 USA 28:33.1 2:22.7
634 Paul Howard 62 GBR 28:33.2 2:22.7
635 B Roach 66 USA 28:35.9 2:22.9
636 Chantal Payson 46 USA 28:36.2 2:23.0
637 Andrew Englert 43 USA 28:38.1 2:23.1
638 Karl Lindekugel IV 39 USA 28:39.6 2:23.3
639 Joe Lynn 65 USA 28:41.4 2:23.4
640 Allen Spangle 55 USA 28:42.9 2:23.5
641 Sandra Horvat 41 CRO 28:43.0 2:23.5
642 Dan Poe 46 USA 28:45.1 2:23.7
643 Robert Birdsell 36 USA 28:45.6 2:23.8
644 Zhuo Li 33 AUS 28:46.0 2:23.8
645 Kimberly Bacon 39 USA 28:46.1 2:23.8
646 Scott W 53 USA 28:49.5 2:24.1
647 Caroline Hope-Hawkins 46 GBR 28:49.8 2:24.1
648 Mark Brown 60 USA 28:51.1 2:24.2
649 Karen Parker 59 GBR 28:53.7 2:24.4
650 Andrea Gomarasca 50 ITA 28:55.9 2:24.6