Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Stefan Tewis	38		GER		27:01.7	2:15.1
502	Francis Guysens	74	Tournai	BEL		27:01.8	2:15.1
503	Tori LaVasseur	29		USA		27:01.9	2:15.1
504	Stephan Dorn	43		GER		27:03.6	2:15.3
504	Giuseppe Collavo	60	Treviso	ITA		27:03.6	2:15.3
506	Rob Warden	54	Riverton, UT	USA		27:03.7	2:15.3
506	Ryan French	36		GBR		27:03.7	2:15.3
508	simon venton	51	Plymouth	GBR		27:04.5	2:15.3
509	Matthew Thorne	37	Charleston, SC	USA		27:05.1	2:15.4
510	涛王	32		CHN		27:06.5	2:15.5
511	John Skillen	62		GBR		27:06.7	2:15.5
512	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	27:06.9	2:15.5
513	JD Strickland	51	Hillbilly-ville, NC	USA	75th RGR RGT	27:08.1	2:15.6
514	Jack GILLEN	71		IRL		27:08.5	2:15.7
515	Adam G	63	CA	USA		27:09.4	2:15.7
516	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:09.6	2:15.8
517	Sean D	58	McKinney, TX	USA		27:09.8	2:15.8
518	Fred Eatman	47		USA		27:11.4	2:15.9
519	James Jordan	49	Saratoga Springs, NY	USA		27:11.7	2:15.9
520	Anders Nielsen	34		DEN		27:12.3	2:16.0
521	Jozef Bernadina	58	Willemstad	CUW		27:12.9	2:16.0
522	Melvin Seymour	48		USA	Randall County Sheriff’s Office	27:13.2	2:16.1
523	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:13.6	2:16.1
524	James Hastings	47		USA		27:14.3	2:16.1
525	William Westerman	54	Huddersfield	GBR		27:14.8	2:16.2
526	Sven Herrmann	57	Berlin	GER		27:17.4	2:16.4
527	Mark McCracken	45	Cotonou	BEN		27:18.0	2:16.5
528	Samuel Larsen	32		USA		27:18.2	2:16.5
529	Remington Barnes	36		USA		27:20.3	2:16.6
529	Daniel Kresse	43		GER		27:20.3	2:16.6
531	Jair Cranmore	38		USA	U.S. Army	27:21.8	2:16.8
532	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	27:22.3	2:16.8
533	Alexandru Pîntea	32		ROU		27:23.2	2:16.9
534	Anne Goffin	41		USA		27:23.4	2:16.9
535	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	27:23.8	2:16.9
536	Peter A	47		USA		27:24.5	2:17.0
537	Andrea Hamilton	47		NZL		27:24.8	2:17.0
538	oscar rodmell	29		GBR		27:25.4	2:17.1
539	Bryan Scott	55		GBR		27:25.5	2:17.1
540	Ben Cloud	47	Fullerton, CA	USA		27:25.7	2:17.1
541	Jason Grubbs	53	Metairie , LA	USA		27:25.9	2:17.1
542	Brynn Spicer	14		USA		27:28.0	2:17.3
543	Meryl Sines	37		USA		27:29.2	2:17.4
544	Mitzi Dooley	54	Oakland, CA	USA	Crufit Oakland	27:29.4	2:17.4
545	Daniel Suddeth	59	Dahlonega, GA	USA		27:30.3	2:17.5
546	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	27:33.1	2:17.7
547	Chris Pap	45		CYP		27:33.4	2:17.7
548	Stephen Porter	61	Dubai	UAE		27:33.9	2:17.8
549	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	27:34.2	2:17.8
550	Wen Zou	36		USA		27:34.7	2:17.8