Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
451 Gary Wood 63 AUS 26:30.9 2:12.5
452 Tauren Tauren 42 CAN 26:31.1 2:12.5
453 Stefan Gilenmyr 57 SWE 26:32.0 2:12.6
454 Edmond Lim 39 MAS 26:32.2 2:12.6
455 John Genell 73 USA 26:33.0 2:12.7
456 Mladen Srdić 36 SRB 26:33.1 2:12.7
457 Tim Hassey 55 AUS 26:33.7 2:12.8
457 Keith Paris 60 USA 26:33.7 2:12.8
459 Eric Asch 52 USA 26:34.4 2:12.8
460 John Keenan 52 USA 26:35.3 2:12.9
461 Karl-Heinz Steglich 66 GER 26:35.6 2:12.9
462 john choice 73 AUS 26:35.9 2:12.9
463 Mark Campos 55 USA 26:36.0 2:13.0
464 dennis mahoney 57 USA 26:36.2 2:13.0
464 Jeff Hayward 54 GBR 26:36.2 2:13.0
466 Silvan Reich 46 SUI 26:36.4 2:13.0
467 Markus Jahn 57 GER 26:36.8 2:13.0
468 Andreas H 53 GER 26:37.2 2:13.1
469 Anthony Thiry 55 USA 26:40.2 2:13.3
470 Dean Witts 32 USA 26:40.5 2:13.3
471 Maggie Desch 60 USA 26:40.6 2:13.3
472 Christian Reppen 45 NOR 26:41.5 2:13.4
473 Erica Spann 46 USA 26:41.8 2:13.4
474 sukchen kang 42 KOR 26:42.9 2:13.5
475 Andreas Zagelow 44 GER 26:43.5 2:13.6
476 Kevin Nguyen 30 USA 26:43.7 2:13.6
477 moon play 54 KOR 26:45.1 2:13.7
478 Brenden CONOLLY 45 AUS 26:45.2 2:13.7
479 Bobby Woelz 39 USA 26:46.0 2:13.8
480 Sharon Brady 47 GBR 26:46.4 2:13.8
481 William Tooher 59 IRL 26:48.8 2:14.0
482 Kiefer Johnson 34 USA 26:49.6 2:14.1
483 Brian Moore 51 USA 26:49.7 2:14.1
483 Pablo Ortiz Correa 33 PUR 26:49.7 2:14.1
485 J R 44 USA 26:49.9 2:14.1
486 Tim Healy 62 IRL 26:50.0 2:14.1
487 Lars Holmström 53 SWE 26:51.0 2:14.2
488 Kyle Bade 41 USA 26:51.2 2:14.2
489 Nick Beever 59 GBR 26:52.3 2:14.3
490 Ian Palmer 54 GBR 26:53.8 2:14.4
491 Shane Cole 45 USA 26:55.4 2:14.6
492 Robert Boyle 69 USA 26:56.0 2:14.6
492 Matthew Kelley 52 USA 26:56.0 2:14.6
494 John Rozis 55 GRE 26:59.2 2:14.9
495 Kevin Ward 66 USA 27:00.4 2:15.0
496 Taylor Krantz 27 USA 27:00.9 2:15.0
497 Jason “Danger” Allen 46 USA 27:01.0 2:15.0
498 Danijel Farkas 49 USA 27:01.7 2:15.1
498 Stefan Tewis 38 GER 27:01.7 2:15.1
500 Francis Guysens 74 BEL 27:01.8 2:15.1