Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Paul Rose	56	York	GBR		27:34.8	2:17.9
552	jan klimus	35		CZE		27:36.0	2:18.0
553	Darin Draves Bankert	50		USA		27:38.9	2:18.2
554	Tanja Kurtz	54	Pforzheim	GER		27:39.0	2:18.2
555	Damon M	46	Sammamish , WA	USA		27:39.3	2:18.2
556	c waitkun	58	East Greenwich, RI	USA		27:39.5	2:18.2
557	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	27:39.7	2:18.3
558	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		27:42.0	2:18.5
559	Massimiliano Federici	46	Leeds	GBR	Vegan Rowers	27:42.3	2:18.5
560	Philip Yu	60	Shanghai	CHN	Born2Row - China	27:43.9	2:18.6
561	Dimitrios konistis	48		GRE		27:44.3	2:18.6
562	Ray Gebhardt	34		USA		27:44.7	2:18.7
563	Mehran Arjomand	53		USA		27:45.0	2:18.7
564	Akos Feher	43	Dublin	IRL		27:45.2	2:18.7
565	Kerstin Schumacher	55	Magdeburg	GER		27:45.8	2:18.8
566	Mattia Pradella	39		AUS		27:46.2	2:18.8
567	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	27:47.2	2:18.9
568	Roberto Filippi	60		GBR		27:48.2	2:19.0
569	Wanda Gracia Fabjanczyk	50	Murviel les Beziers	FRA		27:48.9	2:19.0
570	Dan Mazol	45		USA		27:49.1	2:19.0
571	Daniel Englisch	52		AUT		27:49.3	2:19.1
572	Thomas Eybl	42		USA		27:49.8	2:19.1
573	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	27:50.2	2:19.1
573	Mark Johnson	49	FPO, AE	USA	U.S. Navy	27:50.2	2:19.1
575	willy robinson	57	Blue Ridge , GA	USA		27:51.1	2:19.2
576	David Conway	75	Henniker, NH	USA	Forum Flyers	27:51.3	2:19.2
577	Michael Nicholas	55		USA		27:51.6	2:19.3
578	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:52.0	2:19.3
579	Lane Steele	53	Maryville , TN	USA		27:52.1	2:19.3
580	William Given	32		USA		27:54.5	2:19.5
581	Richard Yeung	73	Richmond Hill,, ON	CAN		27:54.8	2:19.5
582	Adolfo Diestro	49	Cantabria	ESP		27:55.6	2:19.6
582	Byeonghun Lee	47	Gwachon	KOR		27:55.6	2:19.6
584	Stefan Stefan	39		SUI		27:56.0	2:19.6
585	michelle carter	38		GBR		27:56.6	2:19.7
586	Cody Phillips	34		USA		27:56.9	2:19.7
587	Stuart Cunniffe	58	York	GBR		27:57.6	2:19.8
588	Steve Orlando	42		USA		27:59.1	2:19.9
589	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	28:00.0	2:20.0
590	Peter Höckh	41		GER		28:01.2	2:20.1
591	Chris Henken	44		USA		28:02.2	2:20.1
592	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	28:04.3	2:20.3
593	Inge Johan Rødsjø	47		NOR		28:08.7	2:20.7
594	Francisco Moreno	39	Cartagena	ESP		28:09.9	2:20.8
595	Michael Mellott	63	Kennedale, TX	USA		28:10.5	2:20.8
596	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	28:10.8	2:20.9
597	John Evans	49		USA		28:11.4	2:20.9
598	Jose A. Garcia Olivera	60	Madrid	ESP		28:11.9	2:20.9
599	George Daniilidis	38		GRE		28:12.0	2:21.0
600	Steve Zarzana	54	TX	USA		28:13.0	2:21.0