Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Darin Draves Bankert	50		USA		27:38.9	2:18.2
552	Tanja Kurtz	54	Pforzheim	GER		27:39.0	2:18.2
553	Damon M	46	Sammamish , WA	USA		27:39.3	2:18.2
554	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	27:39.5	2:18.2
555	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	27:39.7	2:18.3
556	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		27:42.0	2:18.5
557	Massimiliano Federici	46	Leeds	GBR	Vegan Rowers	27:42.3	2:18.5
558	Philip Yu	60	Shanghai	CHN	Born2Row - China	27:43.9	2:18.6
559	Dimitrios konistis	48		GRE		27:44.3	2:18.6
560	Ray Gebhardt	34		USA		27:44.7	2:18.7
561	Mehran Arjomand	53		USA		27:45.0	2:18.7
562	Akos Feher	43	Dublin	IRL		27:45.2	2:18.7
563	Kerstin Schumacher	55	Magdeburg	GER		27:45.8	2:18.8
564	Mattia Pradella	39		AUS		27:46.2	2:18.8
565	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	27:47.2	2:18.9
566	Roberto Filippi	60		GBR		27:48.2	2:19.0
567	Wanda Gracia Fabjanczyk	50	Murviel les Beziers	FRA		27:48.9	2:19.0
568	Dan Mazol	45		USA		27:49.1	2:19.0
569	Daniel Englisch	52		AUT		27:49.3	2:19.1
570	Thomas Eybl	42		USA		27:49.8	2:19.1
571	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	27:50.2	2:19.1
571	Mark Johnson	49	FPO, AE	USA	U.S. Navy	27:50.2	2:19.1
573	willy robinson	57	Blue Ridge , GA	USA		27:51.1	2:19.2
574	David Conway	75	Henniker, NH	USA	Forum Flyers	27:51.3	2:19.2
575	Michael Nicholas	55		USA		27:51.6	2:19.3
576	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:52.0	2:19.3
577	Lane Steele	53	Maryville , TN	USA		27:52.1	2:19.3
578	William Given	32		USA		27:54.5	2:19.5
579	Richard Yeung	73	Richmond Hill,, ON	CAN		27:54.8	2:19.5
580	Adolfo Diestro	49	Cantabria	ESP		27:55.6	2:19.6
580	Byeonghun Lee	47	Gwachon	KOR		27:55.6	2:19.6
582	Stefan Stefan	39		SUI		27:56.0	2:19.6
583	michelle carter	38		GBR		27:56.6	2:19.7
584	Cody Phillips	34		USA		27:56.9	2:19.7
585	Stuart Cunniffe	58	York	GBR		27:57.6	2:19.8
586	Steve Orlando	42		USA		27:59.1	2:19.9
587	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	28:00.0	2:20.0
588	Peter Höckh	41		GER		28:01.2	2:20.1
589	Chris Henken	44		USA		28:02.2	2:20.1
590	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	28:04.3	2:20.3
591	Inge Johan Rødsjø	47		NOR		28:08.7	2:20.7
592	Francisco Moreno	39	Cartagena	ESP		28:09.9	2:20.8
593	Michael Mellott	63	Kennedale, TX	USA		28:10.5	2:20.8
594	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	28:10.8	2:20.9
595	John Evans	49		USA		28:11.4	2:20.9
596	Jose A. Garcia Olivera	60	Madrid	ESP		28:11.9	2:20.9
597	George Daniilidis	38		GRE		28:12.0	2:21.0
598	Steve Zarzana	54	TX	USA		28:13.0	2:21.0
599	Christopher Eidman	48		USA	1st Special Forces Regiment	28:13.4	2:21.1
600	Erik Hamburger	60	BC	CAN	Team Canada	28:13.9	2:21.1