Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
651 Christian Heinlein 52 GER 28:56.5 2:24.7
652 Bryan Harvey 53 GBR 28:57.6 2:24.8
653 Holly Szumila 36 USA 28:57.7 2:24.8
654 Mark Sedwick 60 USA 28:58.5 2:24.8
654 Ed K 50 USA 28:58.5 2:24.8
656 Aengus McCloud 56 AUS 28:58.7 2:24.8
657 Bruce Voyles 54 USA 29:00.0 2:25.0
658 JODI PLANTE 48 USA 29:01.0 2:25.0
659 Anna Blaszczyk 39 POL 29:02.0 2:25.1
660 Jean-Louis Nicolas 63 FRA 29:02.6 2:25.2
661 Chip Tangen 58 USA 29:02.8 2:25.2
662 Martin Cibrian 28 MEX 29:03.2 2:25.2
663 Al Huxley 58 USA 29:03.7 2:25.3
664 Peter Core 53 GBR 29:03.8 2:25.3
665 Christina Jones 58 AUS 29:04.8 2:25.4
665 Dan Martin 67 USA 29:04.8 2:25.4
667 C FG 37 GBR 29:05.0 2:25.4
668 Scott Moore 61 USA 29:05.6 2:25.4
669 Kirsty Nicholson 36 GBR 29:06.1 2:25.5
670 Carl Hall 54 NED 29:06.3 2:25.5
671 Sarah Miller 40 USA 29:06.5 2:25.5
672 Reuben Dungey 30 GBR 29:07.5 2:25.6
673 Nichole Tanner 45 USA 29:08.9 2:25.7
674 Saraswoti Shrestha 38 USA 29:09.6 2:25.8
675 Harry Lim 44 USA 29:09.9 2:25.8
676 Jared Huber 44 USA 29:10.1 2:25.8
677 Claire Fowler 58 GBR 29:10.3 2:25.8
678 Luke Davidson 57 USA 29:11.2 2:25.9
679 Sorros Bill 73 CHN 29:12.1 2:26.0
680 Steve Haupt 60 USA 29:12.6 2:26.0
681 Trish Mermuys 39 CAN 29:13.1 2:26.0
682 Shaye Woodward 51 USA 29:15.4 2:26.2
683 Drew Zerr 32 USA 29:15.8 2:26.3
684 Christian Diehl 39 SUI 29:19.2 2:26.6
685 Christian Hieber 53 GER 29:20.2 2:26.6
686 Rebecca Shepherd - USA 29:20.5 2:26.7
687 Sara Beckham 44 USA 29:20.8 2:26.7
688 Matthew Holland 61 GBR 29:21.3 2:26.7
689 Jose Pfondevida 51 USA 29:24.0 2:27.0
690 Melanie Baker 60 USA 29:24.2 2:27.0
691 Tim Kerr 71 USA 29:24.9 2:27.0
692 Terri Gillette 45 USA 29:25.2 2:27.1
693 Daniel Smith 43 GBR 29:27.2 2:27.2
694 Laura Gourlay 63 CAN 29:27.8 2:27.3
695 Stéphane GINET 55 FRA 29:28.0 2:27.3
696 Kevin Rutledge 37 USA 29:28.6 2:27.3
697 Alex Klouda 20 CAN 29:29.5 2:27.4
698 Eduardo Pombo 56 POR 29:30.2 2:27.5
699 Bob Berrigan 61 USA 29:30.8 2:27.5
700 Randy Howard 66 USA 29:31.9 2:27.6