Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bertrand Vieillefosse	51	AMBERIEU EN BUGEY	FRA	FRENCH INDOOR ROWERS TEAM	22:22.0	1:51.8
52	Marek L	35		POL		22:22.9	1:51.9
53	Andrew Kersten	41	Asheville, NC	USA		22:24.2	1:52.0
54	Luke Perkins	44		USA		22:27.0	1:52.2
55	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	22:29.3	1:52.4
56	James Ashton	41	Plymouth	GBR		22:30.2	1:52.5
57	Omar Hajdarevic	28		SWE		22:31.4	1:52.6
58	Gary Jeffries	53		GBR		22:34.6	1:52.8
59	Indrek Olveti	41		EST		22:35.3	1:52.9
60	Tipene Te Whata	31	Warrnambool, VIC	AUS		22:36.0	1:53.0
61	shawn wilson	40	QC	CAN		22:36.3	1:53.0
62	Tomi Huttunen	46		FIN		22:36.7	1:53.0
63	Nate Hewitt	43	VA	USA		22:40.9	1:53.4
64	Knut Kraft	45		GER		22:41.9	1:53.4
65	James Burgess	51		GBR		22:43.0	1:53.5
66	Lance Ridgely	53	Earlham, IA	USA		22:44.2	1:53.6
67	Peter Sullivan	44		USA	U.S. Army Veterans	22:44.6	1:53.7
68	Ben Graham	58		GBR		22:44.8	1:53.7
69	John Sweeney	44	Cambridge, MA	USA		22:45.6	1:53.8
69	Simon Gruhlich	33		GER		22:45.6	1:53.8
71	j c	51		JPN		22:46.1	1:53.8
72	Robert Lilley	31		USA		22:46.8	1:53.9
73	Kyle Husni	29		USA		22:47.8	1:53.9
74	Guillaume Dallaire	-	Québec, QC	CAN		22:49.7	1:54.1
75	Stephen McKenzie	37	Virginia Beach , VA	USA		22:51.0	1:54.2
76	Robert Harris	52	London	GBR		22:51.1	1:54.2
77	Stephen Salvati	40	CT	USA		22:51.3	1:54.2
78	Don Pavinski	51	PA	USA		22:51.8	1:54.3
79	Tomas Gädda	45	Jakobstad	FIN		22:52.6	1:54.3
80	Pat Kennedy	30		USA		22:53.6	1:54.4
81	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	22:55.4	1:54.6
82	Felipe Valdes	51	Santiago	CHI		22:55.8	1:54.6
83	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	22:56.4	1:54.7
84	Sigurd av Reyni	47		FRO		22:56.5	1:54.7
85	Thomas Walker	38	Lüdenscheid	GER		22:57.2	1:54.7
86	Brook Caro	36	NY	USA	Albany Rowing Center	22:58.4	1:54.8
87	Eric Kearney	45	Portland, OR	USA		22:59.4	1:54.9
88	Dan Paquette	43	West Springfield, MA	USA		22:59.8	1:54.9
89	Jonathan Archambault	43		USA		23:00.0	1:55.0
90	Sam Austin	41		GBR		23:00.3	1:55.0
91	Orlander Harrison	42		USA		23:00.8	1:55.0
92	Mick Jackson	45	Brisbane , QLD	AUS	Silent Water Neufeld	23:01.7	1:55.1
92	Krzysztof Paluch	36		POL		23:01.7	1:55.1
94	Todd Hoover	47		CAN		23:02.2	1:55.1
95	John Keys	42		USA		23:03.9	1:55.3
96	Joseba Saies	63	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	23:04.6	1:55.3
97	Eric VanWieren	47		USA		23:04.8	1:55.4
98	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	23:05.7	1:55.4
99	Geoff vanSteenis	51		CAN		23:06.0	1:55.5
100	Mark Welch	40	BROOKFIELD, WI	USA		23:06.2	1:55.5