Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tom Hiel	32	CA	USA		23:30.4	1:57.5
152	Gerry Di Popolo	46	Kearny, NJ	USA		23:30.8	1:57.5
153	Todd Benton	15		USA		23:31.4	1:57.6
154	Gabriele Tarsia Incuria	45	Genova	ITA		23:31.8	1:57.6
155	Mikkjel Belbo	51		NOR		23:31.9	1:57.6
156	Marco Isola	46		ITA		23:33.0	1:57.7
157	Kev Perry	47	Crewe	GBR		23:33.4	1:57.7
158	Fabio Geniale	31		ITA		23:35.0	1:57.9
159	Matt Folley	56		GBR		23:35.3	1:57.9
160	Adrian Chambers	48		USA	United States Marine Corps	23:35.6	1:57.9
161	Jasón Salazar	38		ESP		23:35.8	1:57.9
162	Sean Ryan	47		IRL		23:36.3	1:58.0
163	Russell Boots	53	Cardiff	GBR		23:36.7	1:58.0
164	clifford blackwell	47	New Bern, NC	USA		23:36.8	1:58.0
165	Sam Heatley	42	Sheffield	GBR		23:38.2	1:58.1
166	Aidan MCELHONE	40		IRL		23:38.5	1:58.2
167	Joost van Nassau	50		NED		23:38.6	1:58.2
168	Harry Liu	38		CHN		23:39.5	1:58.2
169	hua huang	51	shanghai	CHN	亦可赛艇	23:39.6	1:58.3
170	Martin Hansen	35		DEN		23:40.0	1:58.3
171	Lauritz Harila	37		NOR		23:40.9	1:58.4
171	Remo Rickenbach	45		SUI		23:40.9	1:58.4
173	David Bostwick	50		USA		23:42.0	1:58.5
174	Toby Webber	50		GBR	HM Prison Service	23:42.9	1:58.5
175	Cursino Filho	42	Belém	BRA		23:43.1	1:58.5
176	Austin Moran	40		USA		23:43.5	1:58.6
177	Giuseppe Di Gregorio	51		ITA		23:43.6	1:58.6
178	John Bemrose	55	Nottingham	GBR		23:45.0	1:58.7
179	AARON CHOI	31		KOR		23:45.4	1:58.7
180	Fabrice Pernet	48		FRA		23:45.5	1:58.7
181	Patrick Suchor	38	Sheridan, WY	USA		23:45.7	1:58.8
182	Jeffery Brown	53		USA		23:45.9	1:58.8
183	David Bevan	55	Sevenoaks	GBR		23:46.2	1:58.8
184	Vlad Tanasescu	45		GBR		23:46.6	1:58.8
185	Marcos Salinas	36		USA		23:47.4	1:58.9
186	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	23:47.7	1:58.9
187	Rafa Sospedra	-		NOR		23:47.9	1:58.9
188	Roy Zhang	50	CA	USA		23:48.0	1:59.0
189	Stephan Kraus	38		GER		23:48.5	1:59.0
190	atom 241	23		USA		23:49.5	1:59.1
191	Michael Vail	34		USA		23:49.6	1:59.1
192	Lennart Nielsen	45	Skodborg	DEN		23:50.4	1:59.2
193	Jared Cleberg	-		USA		23:50.7	1:59.2
194	Nick Predki	29		USA		23:51.3	1:59.2
195	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		23:51.8	1:59.3
196	Charlie Villar	52		GBR		23:52.3	1:59.3
197	David McGaffin	56		GBR		23:53.0	1:59.4
198	Kazutoshi Nishijima	45	Kasukabe	JPN		23:53.1	1:59.4
198	Enrico Ricceri	60		GBR		23:53.1	1:59.4
200	Peter Tørring	36		DEN		23:53.4	1:59.4