Workout of the Day

« September 29, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Name Age Country Result Pace
Justin Campbell 42 USA 16:48.3 1:40.8
Gavin Brown 31 AUS 17:05.9 1:42.5
Rowen Hildreth 17 USA 17:06.6 1:42.6
Franck Schaller 36 SIN 17:06.7 1:42.6
Raffaele Mercato 47 SUI 17:11.9 1:43.1
Jim Dvorsky 38 USA 17:12.3 1:43.2
Rasmus Schjøtt-Bugge 41 NOR 17:19.1 1:43.9
Johannes Vogt 37 GER 17:21.1 1:44.1
Tim Farmer 41 GBR 17:24.6 1:44.4
Gaël SAGON _ aviron ENC 27 FRA 17:24.8 1:44.4
Ben Jenner 37 AUS 17:25.1 1:44.5
Tom Seaton 39 AUS 17:26.6 1:44.6
Philipp Ahlhaus 36 GER 17:26.7 1:44.6
Kyle Ballantyne 41 GBR 17:28.2 1:44.8
Romain Peron 31 FRA 17:30.4 1:45.0
James Ashton 41 GBR 17:42.4 1:46.2
Jared Wirt 42 USA 17:42.6 1:46.2
Steve Frisch 55 CAN 17:45.6 1:46.5
Philip Huntsman 54 GBR 17:46.3 1:46.6
Dave Adams 41 USA 17:48.0 1:46.8
Michael Berghammer 45 GER 17:48.3 1:46.8
Duncan John Dickinson 45 GBR 17:50.3 1:47.0
Chris Kennedy 36 CAN 17:51.8 1:47.1
Jens Michal Tróndheim 40 FRO 17:53.7 1:47.3
Tommaso Signorini 32 ITA 17:54.2 1:47.4
Reid Smith 54 USA 17:54.6 1:47.4
Albert Kavsek 55 NED 17:54.7 1:47.4
Tim Blewett 47 USA 17:54.9 1:47.4
Brandon Lewis 36 USA 17:55.1 1:47.5
Eric Kerr 24 CAN 17:55.7 1:47.5
Peio Lamarca 36 CUB 17:56.3 1:47.6
Ruaraidh Smeaton 39 SIN 17:56.9 1:47.6
Calvin Smith 32 RSA 17:57.0 1:47.7
Alan Taylor 45 UAE 18:03.9 1:48.3
Marius Toma 45 USA 18:04.2 1:48.4
John Heffernan 40 GBR 18:04.4 1:48.4
Tipene Te Whata 31 AUS 18:04.5 1:48.4
Laurent ZMUDA 52 FRA 18:06.7 1:48.6
Robert Reich 38 USA 18:06.9 1:48.6
Alastair Steele 49 GBR 18:07.8 1:48.7
Michael Davidson 72 USA 18:08.5 1:48.8
Toby Westcott 48 GBR 18:09.4 1:48.9
Yannick Lange 30 GER 18:09.8 1:48.9
Sam Lucitt-Rees 33 GBR 18:10.4 1:49.0
Mike Maglothin 29 USA 18:12.3 1:49.2
Alex Kevan 43 GBR 18:13.3 1:49.3
Mark Francis 58 GBR 18:13.9 1:49.3
adam mckinstrie 43 USA 18:14.1 1:49.4
Clark Rushing 39 USA 18:15.2 1:49.5
Oliver Lehnert 44 GER 18:15.3 1:49.5