Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 42 | USA | GARAGEATHLETE | 16:48.3 | 1:40.8 | |
| 2 | Gavin Brown | 31 | AUS | 17:05.9 | 1:42.5 | ||
| 3 | Rowen Hildreth | 17 | USA | 17:06.6 | 1:42.6 | ||
| 4 | Franck Schaller | 36 | SIN | 17:06.7 | 1:42.6 | ||
| 5 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 17:11.9 | 1:43.1 |
| 6 | Jim Dvorsky | 38 | Laurel, MD | USA | 17:12.3 | 1:43.2 | |
| 7 | Rasmus Schjøtt-Bugge | 41 | Oslo | NOR | Concept2 Norge AS | 17:19.1 | 1:43.9 |
| 8 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 17:21.1 | 1:44.1 | |
| 9 | Tim Farmer | 41 | Bath | GBR | 17:24.6 | 1:44.4 | |
| 10 | Gaël SAGON _ aviron ENC | 27 | Bray-Dunes | FRA | FRENCH INDOOR ROWERS TEAM | 17:24.8 | 1:44.4 |
| 11 | Ben Jenner | 37 | AUS | 17:25.1 | 1:44.5 | ||
| 12 | Tom Seaton | 39 | AUS | 17:26.6 | 1:44.6 | ||
| 13 | Philipp Ahlhaus | 36 | GER | 17:26.7 | 1:44.6 | ||
| 14 | Kyle Ballantyne | 41 | Peterborough | GBR | 17:28.2 | 1:44.8 | |
| 15 | Romain Peron | 31 | FRA | 17:30.4 | 1:45.0 | ||
| 16 | James Ashton | 41 | Plymouth | GBR | 17:42.4 | 1:46.2 | |
| 17 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 17:42.6 | 1:46.2 | |
| 18 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 17:45.6 | 1:46.5 |
| 19 | Philip Huntsman | 54 | GBR | 17:46.3 | 1:46.6 | ||
| 20 | Dave Adams | 41 | Essex Jct, VT | USA | 17:48.0 | 1:46.8 | |
| 21 | Michael Berghammer | 45 | Bayern! | GER | 17:48.3 | 1:46.8 | |
| 22 | Duncan John Dickinson | 45 | GBR | British Army | 17:50.3 | 1:47.0 | |
| 23 | Chris Kennedy | 36 | MB | CAN | 17:51.8 | 1:47.1 | |
| 24 | Jens Michal Tróndheim | 40 | FRO | 17:53.7 | 1:47.3 | ||
| 25 | Tommaso Signorini | 32 | ITA | 17:54.2 | 1:47.4 | ||
| 26 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 17:54.6 | 1:47.4 |
| 27 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 17:54.7 | 1:47.4 |
| 28 | Tim Blewett | 47 | CA | USA | 17:54.9 | 1:47.4 | |
| 29 | Brandon Lewis | 36 | Saint George, UT | USA | 17:55.1 | 1:47.5 | |
| 30 | Eric Kerr | 24 | CAN | 17:55.7 | 1:47.5 | ||
| 31 | Peio Lamarca | 36 | CUB | 17:56.3 | 1:47.6 | ||
| 32 | Ruaraidh Smeaton | - | SIN | 17:56.9 | 1:47.6 | ||
| 33 | Calvin Smith | 32 | London | RSA | 17:57.0 | 1:47.7 | |
| 34 | Alan Taylor | 45 | Abu Dhabi | UAE | 18:03.9 | 1:48.3 | |
| 35 | Marius Toma | 45 | Chandler, AZ | USA | 18:04.2 | 1:48.4 | |
| 36 | John Heffernan | 40 | GBR | 18:04.4 | 1:48.4 | ||
| 37 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 18:04.5 | 1:48.4 | |
| 38 | Laurent ZMUDA | 52 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 18:06.7 | 1:48.6 |
| 39 | Robert Reich | 38 | USA | 18:06.9 | 1:48.6 | ||
| 40 | Alastair Steele | 49 | GBR | 18:07.8 | 1:48.7 | ||
| 41 | Michael Davidson | 62 | Wolcott | USA | 18:08.5 | 1:48.8 | |
| 42 | Toby Westcott | 48 | GBR | 18:09.4 | 1:48.9 | ||
| 43 | Yannick Lange | 30 | GER | 18:09.8 | 1:48.9 | ||
| 44 | Sam Lucitt-Rees | 33 | GBR | 18:10.4 | 1:49.0 | ||
| 45 | Mike Maglothin | 29 | Panama City, FL | USA | U.S. Navy | 18:12.3 | 1:49.2 |
| 46 | Alex Kevan | 43 | GBR | 18:13.3 | 1:49.3 | ||
| 47 | Mark Francis | 58 | GBR | 18:13.9 | 1:49.3 | ||
| 48 | adam mckinstrie | 43 | USA | 18:14.1 | 1:49.4 | ||
| 49 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 18:15.2 | 1:49.5 |
| 50 | Oliver Lehnert | 44 | GER | 18:15.3 | 1:49.5 |